Roasted Brussels sprouts are a delicious and nutritious side dish that can elevate any meal. Adding garlic and Parmesan cheese takes this classic recipe to a whole new level, providing a burst of flavor and satisfying crunch.
Ingredients:
- 1 lb Brussels sprouts
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 1/4 cup grated Parmesan cheese
- Salt and pepper to taste
Preparation:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Rinse the Brussels sprouts under cold water and pat dry with a kitchen towel. Trim the ends and cut them in half lengthwise.
Cooking Instructions:
- In a large bowl, toss the halved Brussels sprouts with olive oil, minced garlic, salt, and pepper until evenly coated.
- Spread the Brussels sprouts in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 25-30 minutes, or until the Brussels sprouts are tender and caramelized, stirring halfway through.
- Sprinkle the roasted Brussels sprouts with grated Parmesan cheese and return to the oven for an additional 5 minutes, or until the cheese is melted and golden brown.
Tips for success:
- Choose Fresh Brussels Sprouts: Opt for fresh Brussels sprouts with vibrant green color and tightly closed leaves. Fresh sprouts will yield better flavor and texture compared to frozen ones.
- Trim and Halve Evenly: Ensure that you trim the ends of the Brussels sprouts and halve them evenly to promote even cooking. This will help to achieve uniform caramelization and tenderness.
- Use High-Quality Olive Oil: Use a good quality extra virgin olive oil for tossing the Brussels sprouts. It adds a delicious flavor and helps to crisp up the outer leaves during roasting.
- Don’t Skimp on Garlic: Garlic is a key flavor component in this recipe. Use fresh minced garlic for the best taste. Adjust the amount according to your preference, but don’t be afraid to add a generous amount for maximum flavor.
- Season Liberally: Season the Brussels sprouts generously with salt and pepper before roasting. This will enhance the natural flavors of the vegetables and bring out their sweetness.
- Spread Out Evenly: Make sure to spread the Brussels sprouts out in a single layer on the baking sheet. Crowding them together will cause them to steam rather than roast, resulting in a soggy texture.
- Preheat the Oven: Always preheat your oven before roasting Brussels sprouts. A hot oven ensures that the sprouts cook quickly and evenly, resulting in crispy edges and tender centers.
- Monitor Closely: Keep an eye on the Brussels sprouts while they’re roasting to prevent burning. Stir them halfway through the cooking time to ensure even browning on all sides.
- Add Parmesan Cheese Towards the End: Sprinkle the grated Parmesan cheese over the roasted Brussels sprouts during the final few minutes of cooking. This prevents the cheese from burning and allows it to melt and become golden brown.
- Serve Immediately: Garlic Parmesan roasted Brussels sprouts are best served hot and fresh from the oven. Enjoy them as a flavorful side dish or appetizer before they lose their crispiness.
Serving Suggestions:
- Serve hot as a side dish alongside your favorite protein and starch.
- Add roasted Brussels sprouts to salads or grain bowls for added texture and flavor.
- Use them as a delicious topping for homemade pizza or pasta dishes.
- Pair with dipping sauces like aioli or balsamic glaze for a tasty appetizer or snack.
Benefits of Garlic Parmesan Roasted Brussels:
Garlic Parmesan roasted Brussels sprouts offer more than just a delicious flavor; they also provide numerous health benefits. Here are some of the advantages of incorporating this dish into your diet:
- Rich in Nutrients: Brussels sprouts are packed with essential nutrients, including vitamins C and K, folate, potassium, and fiber. These nutrients support overall health and well-being.
- Antioxidant Properties: Garlic contains antioxidants that help combat oxidative stress and reduce inflammation in the body. Antioxidants play a crucial role in protecting cells from damage caused by free radicals.
- Heart Health: Brussels sprouts are known for their heart-healthy properties. They contain compounds like sulforaphane and glucosinolates, which may help lower cholesterol levels and reduce the risk of heart disease.
- Immune Support: The vitamin C content in Brussels sprouts boosts the immune system and helps the body fight off infections and illnesses. Garlic also has antimicrobial properties that can help ward off bacterial and viral infections.
- Digestive Health: Brussels sprouts are an excellent source of fiber, which promotes digestive health and regular bowel movements. Fiber also helps maintain a healthy gut microbiome by feeding beneficial gut bacteria.
- Bone Health: Vitamin K, found abundantly in Brussels sprouts, plays a crucial role in bone health by supporting calcium absorption and reducing the risk of osteoporosis and bone fractures.
- Weight Management: Brussels sprouts are low in calories but high in fiber and nutrients, making them an excellent choice for weight management. The fiber content helps promote satiety and keeps you feeling full for longer periods, reducing overall calorie intake.
- Versatile and Flavorful: Garlic Parmesan roasted Brussels sprouts are not only nutritious but also delicious and versatile. They can be enjoyed as a side dish, added to salads, or used as a topping for pizzas and pasta dishes, providing a flavorful boost to any meal.
Incorporating Garlic Parmesan roasted Brussels sprouts into your diet can contribute to overall health and well-being, making it a tasty and nutritious addition to any meal.
Conclusion: In conclusion, garlic Parmesan roasted Brussels sprouts are a simple yet flavorful dish that is sure to impress. With just a few basic ingredients and minimal prep time, you can create a delicious and nutritious side dish that the whole family will love.
FAQs:
- Can I use frozen Brussels sprouts for this recipe?
- Yes, you can use frozen Brussels sprouts, but fresh ones will yield better results.
- How do I store leftover roasted Brussels sprouts?
- Store them in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
- Can I use other cheeses besides Parmesan?
- Yes, you can use any hard cheese that melts well, such as Asiago or Pecorino Romano.
- Can I adjust the seasonings to my taste?
- Absolutely! Feel free to add more or less garlic, salt, and pepper according to your preferences.
- How can I ensure the Brussels sprouts are evenly roasted?
- Make sure to spread them out in a single layer on the baking sheet and stir halfway through cooking to ensure even browning.
