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Impossible Vegetarian Meatloaf

Impossible Vegetarian Meatloaf That's Meat Lover Approved

This Impossible Vegetarian Meatloaf is a high-protein, low-calorie dish that is delicious and satisfying, perfect even for meat lovers.
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Prep Time 15 minutes
Cook Time 1 hour
Cooling Time 10 minutes
Total Time 1 hour 25 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 271
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 lb Button Mushrooms adds umami flavor and moisture; substitute with portobello for a richer taste
  • 1/2 White Onion provides sweetness and depth; yellow onion can also work well
  • 3 cloves Garlic enhances overall flavor; fresh garlic is preferred for its aromatic quality
  • 1 package Impossible Ground Burger replicates ground beef texture and flavor; use other meat substitutes if unavailable
  • 1 cup Breadcrumbs binds the mixture together; consider gluten-free breadcrumbs for a gluten-free version
  • 1 Tbsp Italian Seasoning infuses traditional herb flavors; dried basil and oregano could work as substitutes
  • 1 Tbsp Vegan Worcestershire Sauce adds savory depth; soy sauce or tamari can be alternative options
  • 1/2 tsp Salt enhances all flavors in the meatloaf
  • 2 Large Eggs whisked, helps bind ingredients; for vegan option, use flax eggs
For the Topping
  • 1/2 cup Ketchup adds sweetness and tang; BBQ sauce can serve as a substitute
  • 1 Tbsp Brown Sugar balances the acidity in the topping; coconut sugar is an excellent alternative
  • 1 Tbsp Mustard adds tang; yellow or Dijon mustard can be used interchangeably

Equipment

  • Oven
  • Food Processor
  • Mixing bowl
  • Loaf Pan

Method
 

Step-by-Step Instructions for Impossible Vegetarian Meatloaf
  1. Preheat your oven to 350°F (186°C). In a food processor, combine button mushrooms, half of a white onion, and three cloves of garlic. Blitz until roughly chopped.
  2. In a large mixing bowl, combine the blitzed mushroom mixture with the remaining meatloaf ingredients and mix until fully incorporated.
  3. In a separate bowl, prepare the topping by mixing ketchup, brown sugar, and mustard until well blended.
  4. Line a loaf pan with parchment paper, pack the meatloaf mixture, and spread half of the ketchup topping over the top.
  5. Bake uncovered for 30 minutes, add remaining ketchup topping, and bake for another 30 minutes until done.
  6. Allow the meatloaf to cool for 10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 271kcalCarbohydrates: 27gProtein: 17gFat: 9gSaturated Fat: 1gSodium: 400mgPotassium: 350mgFiber: 3gSugar: 5gVitamin C: 2mgCalcium: 50mgIron: 2mg

Notes

Pack the meatloaf mixture tightly and let it rest after baking for better texture. Feel free to add chopped vegetables for variations.

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