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Grilled Zucchini Salad

Zesty Grilled Zucchini Salad for Fresh Summer Flavor

A fresh and healthy Grilled Zucchini Salad that’s bursting with delicious summer flavors, perfect for gatherings.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 medium Zucchini Choose firm zucchini, can substitute with eggplant
  • 2 tablespoons Olive Oil or avocado oil
  • to taste Salt
  • to taste Pepper
  • 1 cup Cherry Tomatoes can swap with diced bell peppers
  • 1 cup Corn fresh or frozen
  • 4 cups Arugula can substitute with spinach or mixed greens
  • 1 cup Feta Cheese or goat cheese, optional
For the Dressing
  • 2 tablespoons Lemon Juice can substitute with lime juice
  • 1 clove Garlic minced, or use shallots
  • 1 teaspoon Dried Oregano or Italian seasoning

Equipment

  • Grill
  • Grill Pan
  • Mixing bowl
  • salad bowl

Method
 

Step-by-Step Instructions for Grilled Zucchini Salad
  1. Preheat your grill to medium-high heat, around 425°F.
  2. Slice zucchini into uniform half-moon pieces, drizzle with olive oil, and season with salt and pepper.
  3. Grill the zucchini slices for 2-3 minutes on each side until tender and charred.
  4. Using a grill pan, add cherry tomatoes and corn with a drizzle of olive oil and season lightly. Grill for 2-3 minutes.
  5. In a mixing bowl, whisk together olive oil, lemon juice, minced garlic, oregano, and a sprinkle of salt and pepper.
  6. Combine grilled zucchini, tomatoes, and corn with the dressing in a large salad bowl.
  7. Fold in fresh arugula gently into the salad mixture.
  8. Crumble feta cheese over the top before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 100mgIron: 1mg

Notes

This salad is best served fresh. Store leftovers in an airtight container for up to 3 days, keeping arugula separate until serving.

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