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Tastiest Eggplant

Tastiest Eggplant Recipes You'll Crave All Year Long

Discover the tastiest eggplant recipes that will elevate your meals and impress guests with their flavor and versatility.
Prep Time 15 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 4 servings
Course: Appetizers
Cuisine: Mediterranean
Calories: 200

Ingredients
  

For Baba Ganoush
  • 2 medium Eggplant Choose firm and shiny eggplants for the best flavor.
  • 1/4 cup Tahini Substitute with almond butter for a nutty twist.
  • 2 cloves Garlic Fresh cloves give depth; use roasted for a sweeter note.
  • 2 tablespoons Lemon Juice Freshly squeezed is a must for tastiness.
  • 1 teaspoon Salt Adjust based on your personal preference.
For Eggplant Cacciatore
  • 2 medium Eggplant Selecting medium-sized ensures perfect cooking.
  • 1 can Tomatoes Use crushed or diced; canned works well.
  • 1 cup Bell Peppers Mix colors for a visual pop.
  • 1 medium Onion Yellow or red onions add fantastic flavor.
  • 2 tablespoons Olive Oil Opt for high-quality extra virgin.
Optional Garnish & Accompaniments
  • 1/4 cup Parsley Swap with cilantro if you prefer.
  • 4 pieces Pita Bread Warm it up for a delightful texture.
  • 4 cups Pasta Serve Eggplant Cacciatore over your favorite pasta.

Equipment

  • Oven
  • Food Processor
  • Skillet
  • baking sheet

Method
 

Step-by-Step Instructions for Tastiest Eggplant
  1. Start by preheating your oven to 400°F (200°C). Halve the eggplant lengthwise and score the flesh in a crisscross pattern. Place the eggplant halves on a baking sheet, cut side up, and drizzle olive oil over them. Roast for about 30–35 minutes until the flesh is soft and caramelized.
  2. Once the eggplant has cooled slightly, scoop out the flesh and place it in a food processor. Add tahini, fresh garlic, lemon juice, and salt. Blend until smooth and creamy, about 1–2 minutes. If too thick, drizzle in a bit of water or olive oil while blending. Transfer to a bowl and refrigerate to chill.
  3. In a large skillet, heat a tablespoon of olive oil over medium heat. Sauté chopped onions and bell peppers for 5–7 minutes until soft. Add diced tomatoes and roasted eggplant flesh to the skillet. Stir in salt, pepper, and Italian herbs, letting the mixture simmer for about 15 minutes.
  4. Serve Baba Ganoush with warm pita bread or fresh veggie sticks, and eggplant cacciatore hot over a bed of pasta or with crusty bread.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 5gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 400mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 80mgIron: 2mg

Notes

These tastiest eggplant recipes are versatile and healthy, perfect for impressing guests or spicing up weeknight dinners.

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