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Healthy Pumpkin Truffles

Healthy Pumpkin Truffles to Satisfy Your Fall Cravings

Delightful Healthy Pumpkin Truffles under 20 calories, perfect for indulging in the cozy flavors of fall.
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Prep Time 20 minutes
Chilling Time 20 minutes
Total Time 40 minutes
Servings: 24 truffles
Course: Dessert
Cuisine: American
Calories: 20
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Truffle Filling
  • 1 cup Pumpkin Purée Use regular canned pumpkin for best results.
  • 2 tablespoons Homemade Pumpkin Spice Control the ratios for your perfect blend.
  • 1 pinch Salt Enhances flavors and balances sweetness.
  • 2 tablespoons Liquid Stevia Adjust to taste or substitute with coconut sugar.
  • 1/2 cup Oat Flour Can switch to other flours, but not coconut flour.
For the Chocolate Coating
  • 1 cup Dark Chocolate Choose high-quality bars to create a rich coating.
  • 1 teaspoon Flaky Sea Salt Sprinkle on top for a delightful crunch.

Equipment

  • baking tray
  • Wax paper or parchment paper
  • Mixing bowls
  • whisk
  • Microwave-safe bowl

Method
 

Preparation Steps
  1. Prep Your Workspace: Line a baking tray with wax paper or parchment paper.
  2. Mix the Filling: In a medium bowl, combine pumpkin purée, homemade pumpkin spice, salt, and liquid stevia. Gradually add oat flour until the mixture holds together.
  3. Shape the Truffles: Lightly rub fingers with neutral oil and roll the mixture into 24 equal spheres.
  4. Melt the Chocolate: Heat dark chocolate in a microwave-safe bowl in 30-second intervals until fully melted.
  5. Dip the Truffles: Dip each truffle into the melted chocolate using two forks, then place back on the tray.
  6. Finish with Sea Salt: Sprinkle a small amount of flaky sea salt on top of each truffle.
  7. Set the Truffles: Refrigerate for about 15-20 minutes until the chocolate is hardened.
  8. Store and Enjoy: Transfer to an airtight container and refrigerate for up to a week.

Nutrition

Serving: 1truffleCalories: 20kcalCarbohydrates: 3gFat: 1gSaturated Fat: 0.5gMonounsaturated Fat: 0.5gSodium: 10mgPotassium: 20mgFiber: 0.5gSugar: 1gVitamin A: 200IUCalcium: 5mgIron: 0.5mg

Notes

Ensure oat flour is measured accurately for consistency. High-quality chocolate bars are essential for smooth coating. Keep truffles in an airtight container for freshness.

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