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Ginger Garlic Teriyaki Mushrooms Skewers

Ginger Garlic Teriyaki Mushroom Skewers for a Flavorful BBQ

These Ginger Garlic Teriyaki Mushroom Skewers are a delicious and healthy BBQ option bursting with umami flavors.
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Prep Time 30 minutes
Cook Time 10 minutes
Marinating Time 1 hour
Total Time 1 hour 40 minutes
Servings: 4 skewers
Course: Appetizers
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skewers
  • 500 grams Crimini Mushrooms Whole mushrooms provide a meaty texture.
  • 4 pieces Skewers (Wooden or Metal) Soak wooden skewers in water for 30 minutes.
For the Marinade
  • 1/2 cup Low-Sodium Teriyaki Marinade Opt for gluten-free if needed.
  • 2 tablespoons Sesame Oil Enhances richness and nutty aroma.
  • 1 tablespoon Fresh Grated Ginger Adds zesty flavor.
  • 3 cloves Garlic Cloves Minced for robust flavor.
  • 1/4 teaspoon Black Pepper Adds mild heat.

Equipment

  • Grill
  • Bowl
  • Skewers

Method
 

Preparation Steps
  1. In a large bowl, combine crimini mushrooms with low-sodium teriyaki marinade, sesame oil, fresh grated ginger, minced garlic, and black pepper. Gently mix the ingredients until the mushrooms are uniformly coated.
  2. Let the coated mushrooms marinate for 30-60 minutes, stirring occasionally.
  3. Thread the marinated mushrooms onto skewers, placing them close together but not tightly packed.
  4. Preheat your barbecue to medium heat, around 350°F (175°C).
  5. Place the skewers on the grill, cooking for 7-10 minutes, rotating them every few minutes.
  6. Remove the skewers from the grill and let them cool briefly before serving.

Nutrition

Serving: 1skewerCalories: 120kcalCarbohydrates: 8gProtein: 4gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 330mgPotassium: 400mgFiber: 1gSugar: 2gVitamin C: 3mgCalcium: 2mgIron: 4mg

Notes

These skewers can be customized with colorful veggies for added nutrition and flavor. Perfect for cookouts and healthy eating options.

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