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+ servings
Crispy Rice Paper Egg Wraps

Crispy Rice Paper Egg Wraps: Crunchy Delight with Endless Fillings

Crispy Rice Paper Egg Wraps are a delightful combination of crunch and colorful fillings, perfect for appetizers or light meals.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Appetizers
Cuisine: Asian
Calories: 150

Ingredients
  

For the Wraps
  • 8 pieces Rice Paper Wrappers The foundation of the dish that provides an irresistible crispy texture when cooked.
  • 4 large Eggs (Chicken or Duck) The primary protein source; substitute with tofu or chickpea flour for a vegan option.
For the Filling
  • 2 cups Fresh Vegetables (Carrots, Bell Peppers, Cucumbers) These colorful additions boost the nutritional value.
  • 1 cup Fresh Herbs (Cilantro, Mint) They elevate the flavor; you can also use basil.
  • 2 tablespoons Low-Sodium Soy Sauce Adds depth of umami to the filling.

Equipment

  • Mixing bowl
  • shallow dish
  • Non-stick skillet

Method
 

Step-by-Step Instructions for Crispy Rice Paper Egg Wraps
  1. In a mixing bowl, whisk together the eggs with a pinch of salt and pepper until well combined, creating a light froth.
  2. Fill a shallow dish with warm water and gently dip one rice paper wrapper in for 10-15 seconds.
  3. With the soaked wrapper on the surface, scoop a spoonful of the egg mixture onto the bottom third of the wrapper.
  4. Fold in the sides of the rice paper over the filling, then tightly roll it from the bottom up.
  5. In a large non-stick skillet, heat a couple of tablespoons of oil over medium heat until shimmering.
  6. Cook the wraps seam-side down for 3-4 minutes until they turn a delicious golden brown.
  7. Once perfectly golden and crisp on both sides, remove the wraps from the skillet and place them on a paper towel to absorb excess oil.

Nutrition

Serving: 1wrapCalories: 150kcalCarbohydrates: 20gProtein: 8gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 186mgSodium: 250mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Enjoy your wraps immediately after cooking for the best crunch; they are best consumed fresh.

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