Name: Veggie Loaded Meatloaf That's Packed with Hidden Goodness
Prep time: 20 min
Cook time: 45 min
Total time: 75 min
Ingredients: 1.5 to 2 lb Ground Beef (Opt for 90/10 or 93/7 for leaner meat.); 1 cup Carrots (Finely chopped; substitute with finely grated zucchini if preferred.); 1 cup Onions (Finely chopped; use yellow onions for the best taste.); 1 cup Celery (Finely chopped; can replace with green bell pepper.); 1 cup Red Bell Pepper (Finely chopped; swap with yellow or orange for variety.); 0.5 cup Tomato Juice (V-8 juice makes a great alternative.); 1 tbsp Olive Oil (Used for sautéing vegetables; any neutral oil works too.); Seasoning Blend (Combine black pepper, garlic powder, paprika, basil, thyme, onion powder, and ancho chile powder.); 0.25 cup Ketchup/Chili Sauce (Feel free to use a homemade sauce for a flavor twist.)

As I stood in my kitchen, the scent of sautéing vegetables danced through the air, transporting me back to my childhood dinners. Today, I’m thrilled to share my recipe for Veggie Loaded Meatloaf, a dish that is both heartwarming and packed with hidden veggies. This comforting meal not only tickles your taste buds but also serves as a clever way to sneak in essential nutrients, making it a perfect option for families or anyone looking to elevate their weeknight dinners. Plus, it’s meal prep-friendly—tasting even better the next day! Are you ready to transform dinner time with this delightful recipe? Let’s dive in!

Why is this Veggie Loaded Meatloaf special?

Masterful flavor blend: The combination of sautéed vegetables and spices creates a rich, savory taste that will leave everyone asking for seconds.

Nutritious secret: Packed with hidden veggies like carrots and bell peppers, this meatloaf ensures your loved ones get their daily dose of nutrients without even noticing.

Meal prep dream: Ideal for busy weeknights, this dish saves time and keeps well in the fridge, making it perfect for reheating during hectic days—much like my Low Carb Vegetarian Casserole.

Crowd-pleaser: Whether you’re feeding picky eaters or hosting a gathering, this meatloaf is sure to impress everyone at the table.

Customizable goodness: Feel free to mix in your favorite vegetables or proteins, allowing this recipe to adapt to your dietary preferences.

Veggie Loaded Meatloaf Ingredients

• This delightful dish is easy to prepare and packed with hidden veggies!

For the Meatloaf

Ground Beef (1 1/2 to 2 lb) – The main protein; opt for 90/10 or 93/7 for leaner meat.
Carrots (1 cup, finely chopped) – Adds natural sweetness; substitute with finely grated zucchini if preferred.
Onions (1 cup, finely chopped) – Provides a flavorful base; use yellow onions for the best taste.
Celery (1 cup, finely chopped) – Adds crunch and depth; can be replaced with finely chopped green bell pepper.
Red Bell Pepper (1 cup, finely chopped) – Offers sweetness; swap with yellow or orange bell pepper for variety.
Tomato Juice (1/2 cup) – Provides moisture and mild acidity; V-8 juice makes a great alternative.
Olive Oil (1 tbsp) – Used for sautéing vegetables; any neutral oil works too.
Seasoning Blend – Combine black pepper, garlic powder, paprika, basil, thyme, onion powder, and ancho chile powder to enhance flavor—adjust to your heat preference.

For the Topping

Ketchup/Chili Sauce (1/4 cup) – Gives a sweet finishing touch; feel free to use homemade sauce for a flavor twist.

This Veggie Loaded Meatloaf is a perfect way to add hidden goodness to your family’s dinner plate!

Step‑by‑Step Instructions for Veggie Loaded Meatloaf

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While the oven heats, grab a baking sheet and spray it lightly with non-stick spray to prevent sticking. This preparation sets the stage for your Veggie Loaded Meatloaf, ensuring a perfect bake.

Step 2: Prepare the Seasoning Mix
In a small bowl, combine black pepper, garlic powder, paprika, basil, thyme, onion powder, and ancho chile powder. Give it a good stir to blend the spices evenly, creating a fragrant seasoning blend that will enhance the flavor of your Veggie Loaded Meatloaf. Set this aside for later use.

Step 3: Make the Topping
For the meatloaf topping, mix together ketchup or chili sauce with a pinch of ancho chile powder, black pepper, and salt in a separate bowl. This topping will caramelize as it bakes, creating a sweet and tangy glaze that adds an irresistible finish to your Veggie Loaded Meatloaf.

Step 4: Sauté the Vegetables
In a skillet over medium heat, warm 1 tablespoon of olive oil. Once hot, add chopped onions, celery, carrots, and red bell pepper. Sauté these tasty vegetables until they are softened and fragrant (about 5-7 minutes). This step is crucial for developing deep flavors that will shine through your meatloaf.

Step 5: Mix the Meat and Veggies
After the vegetables have cooled slightly, combine them in a large mixing bowl with ½ cup of tomato juice, the remaining seasoning blend, and 1 ½ to 2 pounds of ground beef. Use your hands to gently mix until fully incorporated, ensuring every bite of your Veggie Loaded Meatloaf is packed with flavor.

Step 6: Shape the Loaf
Transfer the meat mixture onto the prepared baking sheet and shape it into a loaf about 2 inches high. Make sure the loaf is even and packed tightly; this will help it hold its shape during baking. Brush the topping generously over the meatloaf, ensuring to coat the entire surface for a delicious glaze.

Step 7: Bake to Perfection
Place the baking sheet in the preheated oven and bake your Veggie Loaded Meatloaf for 30 minutes. Then, rotate the sheet and continue to bake for an additional 15-20 minutes. The meatloaf is done when it reaches an internal temperature of 160°F-165°F, so consider using a meat thermometer for accuracy.

Step 8: Rest Before Slicing
Once baked, remove the meatloaf from the oven and let it rest for 10 minutes on the sheet. This resting time is essential; it allows the juices to redistribute, ensuring that each slice is tender and juicy. After resting, slice and serve your delicious Veggie Loaded Meatloaf with your favorite sides!

Expert Tips for Veggie Loaded Meatloaf

Fine Vegetable Chopping: Ensure vegetables are chopped no bigger than a pea. This helps avoid the meatloaf from crumbling apart, making each slice beautiful and intact.
Sauté for Flavor: Sautéing your veggies before mixing them with the meat is key. It prevents a watery texture and enhances the overall flavor of your Veggie Loaded Meatloaf.
Gentle Mixing: When combining the meat and vegetables, mix gently. Overmixing can lead to a dense texture that doesn’t have that tender, home-cooked feel.
Resting Time: Never skip the resting period after baking. Letting the meatloaf rest for about 10 minutes allows the juices to settle, yielding tender and juicy slices.
Thermometer Check: Use a meat thermometer to ensure your meatloaf reaches an internal temperature of 160°F-165°F. This guarantees it’s safe and perfectly cooked.

How to Store and Freeze Veggie Loaded Meatloaf

Fridge: Leftover veggie loaded meatloaf can be stored in an airtight container for up to 4 days. Be sure to let it cool completely before sealing to prevent excess moisture.

Freezer: For longer storage, wrap the meatloaf tightly in plastic wrap or aluminum foil and freeze it whole or sliced for up to 3 months. Label with the date for reference!

Reheating: To reheat, cover with foil and bake at 350°F for about 20 minutes, or microwave individual slices on a plate for 2-3 minutes, ensuring they are heated through.

Thawing: If frozen, the best method is to transfer the veggie loaded meatloaf to the fridge the night before to thaw slowly. This helps retain moisture and flavor during reheating.

What to Serve with Veggie Loaded Meatloaf

As the aroma of this hearty dish fills your home, you’ll want to complement it with delightful sides that enhance your meal experience.

Creamy Mashed Potatoes: The velvety texture of these mashed potatoes soaked in gravy perfectly balances the meatloaf’s savory flavors. They bring nostalgia while ensuring a comforting touch to your dinner table.
Roasted Green Beans: These tender, slightly crunchy green beans add a fresh twist, bringing brightness to each bite of your meatloaf. Drizzle with olive oil and a hint of garlic for extra flavor.
Side Salad with Ranch Dressing: A simple garden salad offers a refreshing crunch to cut through the richness of the meatloaf. The creamy ranch dressing ties everything together beautifully.
Garlic Bread: Warm, buttery garlic bread isn’t just for pasta; it pairs splendidly with meatloaf, providing a satisfying texture contrast and a flavorful bite that everyone will love.
Coleslaw: This tangy, crunchy slaw brings a delightful zing to your plate, balancing the meatloaf’s savory richness with its crisp freshness.
Steamed Broccoli: Bright and colorful, steamed broccoli adds a wholesome, nutrient-packed green touch. Its gentle crunch is a perfect counterpoint to the meat’s tender texture.
Apple Sauce: For a sweet contrast, consider serving warm apple sauce. It’s a classic pairing that complements the savory notes of the meatloaf wonderfully.
Red Wine: A medium-bodied red wine, such as a Merlot or Pinot Noir, enhances the flavors and richness of the meal, making it the perfect accompaniment for a cozy dinner.

Embrace these pairings to create a comforting and satisfying meal that will warm both your heart and your home!

Make Ahead Options

These Veggie Loaded Meatloaf are a fantastic option for meal prep, allowing you to save precious time during busy weeknights! You can prep the meat mixture up to 24 hours in advance. To do this, sauté your vegetables as instructed, let them cool, and then combine them with the ground beef, tomato juice, and spices. Form the loaf and cover it tightly before refrigerating. When you’re ready to bake, simply brush with the topping and pop it in the oven—your dinner will be just as delicious as if made fresh! This method not only locks in flavor but also ensures your meatloaf maintains its juicy texture when served.

Veggie Loaded Meatloaf Variations

Feel free to get creative with this recipe! Explore exciting variations that will delight your taste buds and cater to your family’s preferences.

Lean Protein: Blend ground turkey or chicken with ground beef for a lighter version. It offers a delightful twist and reduces calorie content.
Spicy Kick: For heat lovers, increase the ancho chile powder or throw in some chopped jalapeños. A little heat can elevate the flavor spectrum wonderfully!
Veggie Boost: Substitute finely grated zucchinis or spinach for added nutrition and a unique flavor. These swaps allow for seasonal veggie adaptations and keep things interesting.
Herb Garden: Fresh herbs like parsley or basil can be mixed in for a fragrant boost. Not only do they add freshness, but they also create a beautiful presentation.
Umami Power: Incorporate finely chopped mushrooms for an earthy depth that complements the meat. This addition will keep your meatloaf moist and packed with flavor.
Flavorful Sauce: Instead of ketchup, try a homemade BBQ sauce or a tangy glaze from your favorite recipe for a unique topping. This twist can truly personalize your creation!
Filling Variants: Toss in some cooked quinoa or oats, which work well as fillers while boosting fiber content. It’s a smart way to make each slice even heartier.
Sweet Surprise: For an unexpected flavor twist, mix in a dash of barbecue sauce or a splash of Worcestershire sauce. A hint of sweetness can make the flavors pop beautifully!

With these variations, you’re bound to make the Veggie Loaded Meatloaf your own! Plus, for another filling meal, check out my recipe for Very Veggie Lentil or try something sweet with a slice of homemade White Fruitcake Deliciously. Enjoy exploring your culinary creativity!

Veggie Loaded Meatloaf Recipe FAQs

What type of ground meat should I use for the veggie loaded meatloaf?
Absolutely! I recommend using ground beef that is 90/10 or 93/7 for a leaner option. If you want to add extra flavor and moisture, consider a 50/50 blend with pork. For a lighter alternative, ground turkey or chicken works wonderfully too!

How can I tell if the veggies for the meatloaf are fresh?
Very! When selecting your vegetables, look for firm and vibrant ones. Carrots should be bright orange without dark spots, and bell peppers should be smooth and shiny. Avoid any that have soft spots or signs of wilting, as they might not contribute the best flavor to your meatloaf.

How should I store leftover veggie loaded meatloaf?
Leftover meatloaf can be stored in an airtight container in the fridge for up to 4 days. Be sure to allow it to cool completely before sealing to avoid excess moisture. This simple step will keep your meatloaf tasting fresh longer!

Can I freeze veggie loaded meatloaf, and how?
Absolutely! To freeze, wrap the meatloaf tightly in plastic wrap or aluminum foil. You can freeze it whole or in slices for up to 3 months. Label with the date for reference. When ready to enjoy, thaw it in the fridge overnight, then reheat covered with foil at 350°F for about 20 minutes to keep it moist.

What should I do if my veggie loaded meatloaf is dry?
Oh dear! If your meatloaf comes out dry, it may be due to overcooking. Always check for an internal temperature of 160°F-165°F, and consider incorporating more moisture by adding a bit of tomato juice or broth to your meat mixture next time. Also, don’t skip the sautéing step; it adds crucial moisture and flavor, making all the difference!

Is this veggie loaded meatloaf suitable for kids or those with allergies?
Very! This meatloaf is packed with nutrients and is a great way to sneak in veggies for picky eaters. However, if allergies are a concern, be cautious with substitutions. For example, you can replace the ketchup with a homemade sauce that avoids allergens. Always check ingredient labels for store-bought products like sauces or spices.