Name: Delicious Chicken Salad Cucumber Roll Ups for a Fresh Twist
Prep time: 30 min
Total time: 60 min
Ingredients: 2-3 cups cooked, shredded chicken (rotisserie chicken works well); 1 small red onion (soak in water for milder taste); 1/4 cup fresh cilantro (or parsley as a substitute); 1 medium avocado (mash before mixing); 1/2 cup cottage cheese (drained); 1/4 cup mayonnaise (use low-fat for a lighter option); 1 teaspoon onion powder (sub garlic powder if desired); 2 tablespoons lime juice (fresh lime juice is best); 2 medium English cucumbers (select straight ones); 1/2 cup whipped cream cheese (use low-fat if desired); 1 tablespoon everything bagel seasoning (optional)

As I sat down for lunch one day, the weight of a heavy meal crept into my consciousness, and I realized I craved something lighter, something refreshing. That’s when I discovered my ultimate solution: Chicken Salad Cucumber Roll Ups. Perfectly portable and irresistibly crunchy, these delightful bites transform a simple salad into a vibrant, low-carb delight that sneaks in some extra veggies while satisfying those midday cravings. Not only are they a breeze to whip up, but they also offer a healthy twist to your lunch routine, making them a crowd-pleaser for all ages. So, are you ready to roll up some goodness and make lunchtime a little more exciting?

Why Choose Chicken Salad Cucumber Roll Ups?

Healthier Alternative: These roll-ups are a fantastic way to enjoy a satisfying meal without the guilt of heavy carbs.

Customization Galore: Feel free to switch the chicken for turkey or even tofu for a delicious vegetarian option!

Fresh and Flavorful: The combination of creamy avocado and zesty lime brings a burst of flavor in every bite, making lunchtime feel like a treat.

Convenient and Portable: These tasty rolls are easy to pack for work or school, making lunchtime a breeze.

Perfect for Any Occasion: Whether it’s a simple lunch or a fancy gathering, Chicken Salad Cucumber Roll Ups are sure to impress!

Chicken Salad Cucumber Roll Ups Ingredients

For the Chicken Salad
• Cooked, shredded chicken – The main protein source; rotisserie chicken works wonderfully in this recipe.
• Red onion – Adds a nice crunch and sharpness; soaking it in water softens the flavor for a milder taste.
• Fresh cilantro – Provides a refreshing, aromatic note; parsley is a great substitute if you prefer less boldness.
• Avocado – Adds a creamy texture and healthy fats; mash it just before mixing to prevent browning.
• Cottage cheese – Creates a creamy base for the dressing; remember to drain it to avoid any extra moisture.
• Mayonnaise – Enhances richness in the dressing; opt for low-fat mayonnaise for a lighter twist.
• Onion powder – Adds depth of flavor; you may substitute it with garlic powder if desired.
• Lime juice – Brightens the flavors with its acidity; fresh lime juice is best for optimal taste.

For the Roll-Ups
• English cucumbers – Serve as the crunchy base; select straight cucumbers to keep rolls from getting soggy.
• Whipped cream cheese – Acts as a spread on cucumber slices; choose low-fat cream cheese if you’d like.
• Everything bagel seasoning – Adds zesty flavor on top; it’s optional but definitely enhances taste.

Enjoy these Chicken Salad Cucumber Roll Ups as a delightful, healthy option that’s perfect for lunch!

Step‑by‑Step Instructions for Chicken Salad Cucumber Roll Ups

Step 1: Prepare the Chicken
Start by shredding the cooked chicken, which can be rotisserie or leftover from a previous meal. Ensure it’s dry for better texture in your Chicken Salad Cucumber Roll Ups. Aim for about 2-3 cups of shredded chicken to make a hearty filling.

Step 2: Soak the Red Onion
Dice the red onion finely, then soak it in water for about 10 minutes. This will mellow the flavor and add a pleasant crunch to your Chicken Salad Cucumber Roll Ups. After soaking, drain thoroughly to avoid excess moisture affecting the salad’s consistency.

Step 3: Mix the Salad Ingredients
In a mixing bowl, combine the shredded chicken, drained red onion, chopped cilantro, and cubed avocado. Gently fold the ingredients together to ensure an even distribution. The avocado adds creaminess, balancing out the crunch from the onion and cucumber.

Step 4: Create the Dressing
In a separate bowl, prepare the dressing by blending the drained cottage cheese, mayonnaise, onion powder, lime juice, and some salt and pepper. Mix until smooth, adjusting seasoning to enhance the flavors further. This creamy dressing is essential for a luscious Chicken Salad Cucumber Roll Ups.

Step 5: Slice the Cucumbers
Thinly slice the English cucumbers to about 1/8 inch using a mandoline or sharp knife. This thickness will allow them to be pliable enough for rolling while providing a satisfying crunch. Pat the slices dry with paper towels to avoid sogginess in your roll ups.

Step 6: Assemble the Roll Ups
Spread a layer of whipped cream cheese over each cucumber slice. Next, place a generous amount of the chicken salad mixture at one end of the cucumber. Be careful not to overfill, as this will help achieve a neat roll.

Step 7: Roll the Cucumbers
Starting from the end with the filling, roll the cucumber slice tightly. Keep the filling inside while rolling to create a secure wrap. Once rolled, you can slice the roll-ups into bite-sized pieces for easier handling and serving.

Step 8: Add Finishing Touches
Top your Chicken Salad Cucumber Roll Ups with a sprinkle of everything bagel seasoning for an added flavor boost. If desired, a drizzle of hot sauce can lend a spicy kick, enhancing the overall taste experience. Serve immediately for the freshest results!

Chicken Salad Cucumber Roll Ups Variations

Feel free to enliven your Chicken Salad Cucumber Roll Ups with these clever twists and substitutions, enhancing flavor and fun!

Lean Meat: Swap shredded chicken for diced turkey for a lighter protein option. It’s just as delicious and offers a tasty twist!
Vegetarian Choice: Replace chicken with tofu, seasoned well, to create a satisfying vegetarian delight. The creamy dressing pairs wonderfully with tofu’s texture!
Greek Yogurt: Use Greek yogurt instead of cottage cheese for a lighter dressing. This adds a tangy flair while keeping it creamy.
Herb Infusion: Toss in fresh dill or basil for a fresh herbal kick. These flavors can elevate your dish and take it to a garden party level.
Crunchy Veggies: Add finely chopped bell peppers or celery for extra crunch and color. They bring a sweetness that beautifully complements the avocado.
Spicy Upgrade: Drizzle in your favorite hot sauce or sprinkle red pepper flakes for some heat. A little spice adds character and excitement to every bite.
Fruity Delight: Incorporate diced apples or grapes into the chicken salad for a burst of sweetness. It’s a delightful contrast to the creamy texture and adds a vibrant touch.
Nutty Flavor: Include a handful of toasted nuts, like almonds or walnuts, to introduce a wonderful crunch and nutty depth.

Don’t forget to experiment and make this recipe your own, just like I do with my beloved Chicken Kofta with Garlic Yogurt Sauce! For those looking for a seafood twist, try my Crab Salad Refreshing option as well. The possibilities are endless!

Make Ahead Options

These Chicken Salad Cucumber Roll Ups are perfect for busy home cooks looking to save time! You can prepare the chicken salad filling up to 2 days in advance. Simply combine the shredded chicken, red onion, cilantro, avocado, and dressing in a bowl, cover it, and refrigerate. To keep everything fresh, store the cucumber slices separately and assemble the roll ups just before serving. This ensures the cucumbers maintain their crispness and don’t become soggy. When you’re ready to enjoy your meal, spread the whipped cream cheese on each cucumber slice, add the prepped chicken salad mixture, roll tightly, and enjoy a delightful, healthy lunch in minutes!

How to Store and Freeze Chicken Salad Cucumber Roll Ups

Fridge: Keep your Chicken Salad Cucumber Roll Ups in an airtight container in the fridge for up to 24 hours. This helps maintain their crispiness and fresh flavor.

Make-Ahead: You can prepare the chicken salad filling up to 2 days ahead, storing it separately in the fridge to ensure optimal freshness when you assemble the rolls.

Freezer: For longer storage, the chicken salad mixture can be frozen for up to 3 months. Allow it to thaw in the fridge before mixing with cucumbers.

Reheating: These roll ups are best enjoyed fresh and cold, so avoid reheating. Instead, serve them straight from the fridge for a refreshing treat!

What to Serve with Chicken Salad Cucumber Roll Ups?

For a vibrant and wholesome dining experience, consider these delightful pairings to elevate your mealtime!

Mixed Berry Salad: A medley of fresh berries adds a sweet touch, balancing the savory flavors of the roll-ups with a burst of freshness.
Quinoa Salad: Light and nutritious, this salad complements the roll-ups with its nutty texture and health benefits, creating a fulfilling meal. The nutty flavor of quinoa pairs wonderfully with the creamy chicken salad filling.
Zesty Coleslaw: Crunchy and tangy, coleslaw brings a refreshing crunch that harmonizes with the soft cucumber, making every bite a delightful experience.
Avocado Toast: Creamy and rich, avocado toast enhances the healthy theme while providing a hearty texture that pairs nicely with the refreshing roll-ups. Add a sprinkle of sea salt for extra flavor.
Chilled Gazpacho: A refreshing tomato-based soup that adds an invigorating contrast to the meal, perfect for a hot day when you crave something cool.
Sparkling Lemonade: This crisp, bubbly drink refreshes the palate and ties in perfectly with the lightness of the cucumber roll-ups. The citrus adds a nice zesty note.
Hummus and Veggie Platter: This colorful mix of fresh vegetables and creamy hummus encourages more crunchiness while complementing the flavors of the roll-ups.
Fruit-Infused Water: A light and refreshing drink option that provides subtle flavor without overpowering your meal, keeping it light and healthy.
Mini Cheesecake Bites: For a sweet finish, these bites offer a creamy dessert option that contrasts beautifully against the crispness of the roll-ups, ending your meal on a delightful note.

Expert Tips for Chicken Salad Cucumber Roll Ups

Dry Ingredients: Pat chicken and cucumbers dry to prevent sogginess in your Chicken Salad Cucumber Roll Ups, enhancing their fresh crunch.
Chill Before Assembling: Chill the chicken salad mixture for at least 30 minutes before rolling to improve handling and texture.
Cucumber Selection: Choose straight, firm English cucumbers to avoid soggy or difficult-to-roll pieces, ensuring perfect roll ups.
Portion Control: Don’t overfill your rolls; a smaller amount of chicken salad keeps the rolls neat and easy to manage.
Make-Ahead Options: Prepare the chicken salad filling a day in advance; just assemble the rolls right before serving for maximum freshness.

Chicken Salad Cucumber Roll Ups Recipe FAQs

How do I choose ripe ingredients for my Chicken Salad Cucumber Roll Ups?
Absolutely! For the best flavor and texture, select cucumbers that are firm, straight, and unblemished. You’ll want to look for avocados that yield slightly to gentle pressure; this means they’re ripe and ready to add that creamy goodness. Opting for fresh, vibrant cilantro will elevate the flavors, so skip any wilted or brown leaves.

How should I store my Chicken Salad Cucumber Roll Ups?
To keep your Chicken Salad Cucumber Roll Ups fresh, store them in an airtight container in the refrigerator for up to 24 hours. This will help maintain their crunch! If you’ve prepared the chicken salad filling separately, it can last in the fridge for up to 2 days in an airtight container, ensuring it stays delicious for your spontaneous lunch cravings.

Can I freeze the chicken salad mixture for future use?
Certainly! You can freeze the chicken salad mixture for up to 3 months. To do this, place it in a freezer-safe container or a freezer bag, removing as much air as possible. When you’re ready to enjoy it again, thaw the mixture in the fridge overnight. Just remember, it’s best to assemble your roll ups fresh, so don’t freeze the cucumbers; they don’t fare well in the freezer!

What should I do if my cucumber slices are tearing when I roll them?
Very! If you find your cucumber slices tearing, try slicing them thinner—about 1/8 inch will do the trick. Using a mandoline can provide even slices and make handling easier. Additionally, patting the cucumber slices dry will help them stay firm and reduce moisture, ensuring that they roll without breaking.

Are these Chicken Salad Cucumber Roll Ups suitable for people with dietary restrictions, like gluten-free or low-carb?
Absolutely! The Chicken Salad Cucumber Roll Ups are naturally low-carb and gluten-free as long as you ensure that your ingredients, especially any added condiments, are certified gluten-free. If you have any allergies, be sure to substitute any allergenic ingredients with safe alternatives. For instance, if you’re allergic to dairy, consider using a dairy-free yogurt in place of the cottage cheese.