As I flipped through my favorite Middle Eastern cookbook, a vibrant image of Chicken Kofta caught my eye, filled with the promise of succulent bites and aromatic spices. This easy-to-make dish has quickly become a staple in my kitchen, particularly because it’s gluten-free and comes together in just 30 minutes! The juicy, grilled chicken patties paired with a creamy garlic yogurt sauce create the perfect harmony of flavors that is sure to impress even the pickiest eaters. Plus, the versatility of this recipe allows for all sorts of fun variations—consider swapping in ground turkey or adding a spicy twist to the yogurt sauce. Are you ready to discover how to create these mouthwatering Chicken Kofta with Garlic Yogurt Sauce? Let’s dive in!

Why is Chicken Kofta a Must-Try?

Succulent and Flavorful: Chicken Kofta boasts a unique blend of spices that enhances the natural flavor of the chicken, delivering a dish that’s both juicy and aromatic. Quick and Easy: In under 30 minutes, you can whip up a delicious dinner that’s perfect after a long day. Versatile Options: Feel free to customize it with various proteins, like ground turkey, or spice up the yogurt sauce for an exciting kick. Crowd-Pleaser: This dish is a hit for family gatherings or casual get-togethers, sure to impress your guests. Pair it with a light salad or warm pita, making every bite special, just like with my Habanero Honey Garlic sauce for an extra twist!

Chicken Kofta with Garlic Yogurt Sauce Ingredients

For the Kofta

  • Ground Chicken – The star of the dish, keeping it moist and flavorful; feel free to swap in ground turkey for a lighter option.
  • Onion (finely chopped) – Adds a sweetness that complements the spices; shallots are a great substitute if you prefer.
  • Garlic (minced) – Infuses the kofta with a rich aroma; if you love garlic, don’t hesitate to increase the amount for extra punch.
  • Fresh Parsley (chopped) – Brightens up the dish and adds a fresh taste; cilantro can be used for a different flavor profile.
  • Ground Cumin – Essential for that earthy, Middle Eastern taste; consider using ground coriander for a variation in flavor.
  • Ground Coriander – Brings citrusy notes that enhance the overall profile of the kofta.
  • Salt & Black Pepper – Key for seasoning; adjust to your personal taste.
  • Olive Oil – Provides richness for grilling and helps the kofta achieve that perfect char; any neutral oil works too.

For the Garlic Yogurt Sauce

  • Plain Yogurt – The creamy base of the sauce; coconut yogurt serves as a delicious dairy-free alternative.
  • Lemon Juice – Add acidity to balance the richness of the yogurt; lime juice can be a refreshing alternative.
  • Minced Garlic (optional) – Increases flavor in the sauce; adjust based on your garlic preference.

This Chicken Kofta with Garlic Yogurt Sauce is a perfect blend of flavors and textures, making your mealtime just a little bit more special!

Step‑by‑Step Instructions for Chicken Kofta with Garlic Yogurt Sauce

Step 1: Prepare the Chicken Mixture
In a large mixing bowl, combine the ground chicken with finely chopped onion, minced garlic, and fresh parsley. Sprinkle in the ground cumin, ground coriander, salt, and black pepper, then mix everything thoroughly using your hands for about 2-3 minutes. Ensure all ingredients are well-integrated, creating a flavorful base for your Chicken Kofta.

Step 2: Shape the Kofta
Wet your hands to prevent sticking, then take small portions of the mixture and shape them into oval patties, aiming for about 10-12 koftas based on your size preference. Each patty should be about 2 inches long and 1 inch wide. Set them on a platter and make sure they are compact to hold their shape during grilling.

Step 3: Preheat the Grill
Heat a grill or grill pan over medium-high heat for about 5 minutes. Lightly brush the surface with olive oil to prevent the kofta from sticking. You should feel a slight sizzle when placing the kofta on the grill, a perfect sign that they will achieve that desirable char and juicy interior.

Step 4: Grill the Kofta
Carefully place the shaped kofta onto the grill and cook them for 5-7 minutes on each side. Ensure they develop a beautiful golden-brown crust indicating they’re cooking perfectly. Use a meat thermometer to check that the internal temperature reaches 75°C (165°F), confirming they’re safely cooked through.

Step 5: Make the Garlic Yogurt Sauce
While the kofta are grilling, mix together plain yogurt and lemon juice in a small bowl. Add a pinch of salt to taste and, if desired, stir in some minced garlic for an extra flavor kick. This creamy garlic yogurt sauce will be the ideal refreshing dip to complement your Chicken Kofta.

Step 6: Serve
Once the kofta are fully cooked, remove them from the grill and let them rest for a minute. Serve the juicy Chicken Kofta with the creamy garlic yogurt sauce on the side. For an added touch, accompany them with a light salad or warm pita bread for a complete flavor-filled meal.

Make Ahead Options

These Chicken Kofta with Garlic Yogurt Sauce are perfect for meal prep enthusiasts! You can prepare the kofta mixture up to 24 hours in advance by combining ground chicken, onions, garlic, parsley, cumin, coriander, salt, and pepper in a bowl, covering it tightly, and refrigerating. The mixture retains its flavor and moisture, making it just as delicious when cooked later. Then, shape the kofta patties just before grilling for best results. The garlic yogurt sauce can also be made and stored in the refrigerator for up to 3 days; just mix yogurt, lemon juice, and garlic, then keep it in an airtight container. When ready to enjoy, grill the patties and serve with the prepared sauce for a quick, delightful meal!

What to Serve with Juicy Chicken Kofta with Creamy Garlic Yogurt Sauce

Elevate your dining experience with delightful sides that beautifully complement the savory flavors of Chicken Kofta.

  • Crispy Roasted Vegetables: The charred edges and sweetness of roasted veggies provide a wonderful contrast, enhancing the aromatic spices of the kofta.
  • Herbed Quinoa Salad: With its light, fluffy texture and fresh herbs, this salad adds a nutritious and refreshing element to your meal.
  • Warm Pita Bread: Perfect for scooping up the kofta and creamy yogurt sauce, the soft pita adds a lovely, comforting touch to every bite.
  • Cucumber and Tomato Salad: Crisp cucumbers and juicy tomatoes create a refreshing side that balances the richness of the kofta and sauce. As you take a bite, the coolness brightens the dish beautifully.
  • Tangy Tzatziki: This yogurt-based dip, infused with cucumber and herbs, offers extra zing, making each mouthful of kofta even more delightful.
  • Minted Yogurt Drink (Ayran): This cool, tangy beverage perfectly pairs with the spices of the kofta, offering a refreshing contrast that quenches your thirst.
  • Lemon-Garlic Hummus: Creamy and rich, it makes for a delectable spread that can be enjoyed with warm pita or fresh veggies, full of flavor that complements the kofta perfectly.

How to Store and Freeze Chicken Kofta with Garlic Yogurt Sauce

Room Temperature: Chicken Kofta can be left out for up to 2 hours. However, for optimal safety and freshness, store them promptly after serving.

Fridge: Place leftover Chicken Kofta and garlic yogurt sauce in separate airtight containers. This keeps them fresh for up to 3 days, preserving texture and flavor.

Freezer: For longer storage, freeze the kofta in a single layer on a baking sheet until firm, then transfer to a freezer bag or container. They can last for up to 3 months.

Reheating: When ready to enjoy, thaw the frozen kofta in the fridge overnight. Reheat in an oven at 180°C (350°F) for about 15 minutes or until heated through, ensuring they reach a safe temperature.

Expert Tips for Chicken Kofta

  • Keep It Juicy: To ensure your Chicken Kofta remains tender, avoid overmixing the meat mixture. Mix just until combined for the best texture.
  • Perfect Shape: Use wet hands when shaping the kofta. This prevents sticking and helps you form smooth, evenly sized patties.
  • Check Temperature: Always use a meat thermometer, as Chicken Kofta should reach an internal temperature of 75°C (165°F) for safe consumption.
  • Grill Properly: Preheat your grill properly and use a light oil coating to prevent sticking, allowing for a beautifully charred exterior without burning.
  • Flavor Enhancer: For an extra flavor boost, add minced garlic to the garlic yogurt sauce. It complements the Chicken Kofta and enhances the dish’s overall taste.

Chicken Kofta with Garlic Yogurt Sauce Variations

Feel free to explore these exciting twists on the classic Chicken Kofta, making it your own with various flavors and textures!

  • Turkey Kofta: Swap ground chicken for ground turkey to lighten the dish while keeping it full of flavor.
  • Spicy Twist: Stir in cayenne pepper or your favorite hot sauce into the garlic yogurt for an exciting heat that tingles the taste buds!
  • Dairy-Free Delight: Use coconut yogurt or cashew cream as a creamy base for the sauce; it’s just as luscious without the dairy.
  • Herb Swap: Replace parsley with fresh mint or dill for a refreshing change that will awaken your palate.
  • Vegan Option: Make vegan kofta using lentils or chickpeas, blended with spices and herbs, for a satisfying meatless meal.
  • Smoky Flavor: Add a dash of smoked paprika to the kofta mixture for a delightful smokiness that enhances the grilled flavor, reminiscent of a summer barbecue.
  • Texture Variation: Mix in finely chopped spinach or grated zucchini for added moisture and nutrients, creating a delicious veggie-packed kofta.
  • Zesty Sauce: Introduce zest from lemon or lime into the garlic yogurt sauce for an extra citrusy burst that pairs beautifully with the richness of the kofta.

By trying these alternatives, you can craft your version of this fantastic meal, making it uniquely yours. And if you’re looking for more tasty inspiration, why not check out my recipes for Fish Sauce Chicken or Chicken Swedish Meatballs?

Chicken Kofta with Garlic Yogurt Sauce Recipe FAQs

What is the best way to select ripe ingredients?
Absolutely! When choosing the onion and garlic, look for firm, unblemished bulbs. Opt for garlic heads that are dry and don’t have dark spots. Fresh parsley should appear vibrant and green, free from wilting or discoloration.

How should I store leftovers?
Store any leftover Chicken Kofta and garlic yogurt sauce in separate airtight containers in the fridge. They will stay fresh for up to 3 days. Keeping them separate helps maintain the kofta’s texture and the sauce’s creaminess, so they don’t get soggy!

Can I freeze Chicken Kofta?
Very! To freeze, first shape the kofta and place them in a single layer on a baking sheet. Freeze until firm, then transfer them to a freezer bag. Chicken Kofta can be stored in the freezer for up to 3 months. For reheating, simply thaw in the fridge overnight and warm them in an oven at 180°C (350°F) for about 15 minutes until heated through.

What if my kofta falls apart on the grill?
No worries! If your kofta tends to fall apart, make sure you’re not overmixing the ingredients. Also, ensure your grill is preheated and that you form the patties compactly. Using wet hands can help maintain their shape. If they still crumble, try adding a tablespoon of breadcrumbs to the mixture for additional binding.

Are there any dietary considerations with this recipe?
This Chicken Kofta with Garlic Yogurt Sauce is naturally gluten-free. However, ensure your yogurt is also gluten-free if buying pre-packaged. For dairy-free options, substitute plain yogurt with coconut yogurt or cashew cream. Always check labels for any potential allergens, especially if serving to guests with dietary restrictions!

Chicken Kofta with Garlic Yogurt Sauce

Delicious Chicken Kofta with Garlic Yogurt Sauce to Savor

Discover how to create Chicken Kofta with Garlic Yogurt Sauce, a flavorful, gluten-free dish ready in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 1 minute
Total Time 30 minutes
Servings: 4 koftas
Course: Dinner
Cuisine: Middle Eastern
Calories: 250

Ingredients
  

For the Kofta
  • 1 pound Ground Chicken Ground turkey can be used for a lighter option.
  • 1 medium Onion (finely chopped) Shallots can be used as a substitute.
  • 2 cloves Garlic (minced) Increase for extra garlic flavor.
  • 1/4 cup Fresh Parsley (chopped) Cilantro can be used for a different flavor.
  • 1 tablespoon Ground Cumin Ground coriander can be alternately used.
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Salt Adjust to taste.
  • 1/2 teaspoon Black Pepper Adjust to taste.
  • 2 tablespoons Olive Oil Any neutral oil works too.
For the Garlic Yogurt Sauce
  • 1 cup Plain Yogurt Coconut yogurt is a dairy-free alternative.
  • 1 tablespoon Lemon Juice Lime juice can be a refreshing alternative.
  • 1 clove Minced Garlic (optional) Adjust based on your garlic preference.

Equipment

  • Grill
  • Mixing bowl
  • Grill Pan
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground chicken with finely chopped onion, minced garlic, and fresh parsley. Sprinkle in the ground cumin, ground coriander, salt, and black pepper, then mix everything thoroughly using your hands for about 2-3 minutes.
  2. Wet your hands to prevent sticking, then take small portions of the mixture and shape them into oval patties, aiming for about 10-12 koftas.
  3. Heat a grill or grill pan over medium-high heat for about 5 minutes. Lightly brush the surface with olive oil.
  4. Carefully place the shaped kofta onto the grill and cook them for 5-7 minutes on each side.
  5. While the kofta are grilling, mix together plain yogurt and lemon juice in a small bowl. Add a pinch of salt and optional minced garlic.
  6. Once the kofta are fully cooked, remove them from the grill and let them rest for a minute. Serve with the garlic yogurt sauce.

Nutrition

Serving: 1koftaCalories: 250kcalCarbohydrates: 5gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 300mgPotassium: 350mgFiber: 1gSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

This recipe is gluten-free and can be customized with various proteins or spicy yogurt variations.

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