Name: Creamy Butternut Squash & Sage Pasta for Cozy Evenings
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Ingredients: 12 oz Pasta (fettuccine or penne suggested); 2 cups Butternut Squash (diced into small cubes); 3 tablespoons Olive Oil (divided); 1 small Onion (finely chopped); 3 cloves Garlic (minced); 1 teaspoon Fresh Sage (finely chopped); 1/2 teaspoon Red Pepper Flakes (optional); Salt and Pepper (to taste); 1/2 cup Vegetable Broth; 1/2 cup Heavy Cream or Coconut Milk; 1/2 cup Grated Parmesan Cheese (plus extra for serving); 1/4 cup Toasted Walnuts (roughly chopped); Fresh Sage Leaves (for garnish)

As the leaves turn golden and the air grows crisp, I’m often reminded of a cozy evening spent in the kitchen, crafting a dish that encapsulates the spirit of autumn. This Savory Butternut Squash & Sage Pasta is a true celebration of the season, combining roasted butternut squash’s natural sweetness with the earthy aroma of fresh sage. Not only is this recipe a quick and satisfying meal, but it also embraces vegetarian goodness while delivering a creamy sauce that wraps around every bite. Perfect for chilly nights when you crave something nourishing, this pasta dish will soon become a favorite in your culinary repertoire. Are you ready to dive into the heartwarming flavors of fall?

Why is Butternut Squash & Sage Pasta Perfect?

Comforting warmth: This dish captures the essence of autumn, making it an ideal meal for those chilly evenings.

Creamy indulgence: The rich sauce, made with either heavy cream or coconut milk, envelops the pasta, ensuring each bite is luxuriously satisfying.

Nourishing goodness: Packed with vitamins from butternut squash, this recipe combines health and flavor effortlessly.

Quick and easy: In just under an hour, you’ll bring a deliciously complex meal to the table without breaking a sweat!

Versatile: Swap out ingredients like pasta types or herbs to suit your taste; consider a delicious pairing with Cajun Salmon Pasta or a lighter option with Garlic Butter Pasta.

Crowd-pleaser: Whether you’re entertaining guests or enjoying a cozy night in, this dish is sure to impress everyone!

Butternut Squash & Sage Pasta Ingredients

For the Pasta
• Pasta – 12 oz (340g) of your choice; fettuccine or penne suggested for optimal flavor absorption.

For the Sauce
• Butternut Squash – 2 cups, diced into small cubes; use ripe, firm squash for the best flavor and texture.
• Olive Oil – 3 tablespoons, divided; essential for roasting squash and sautéing aromatics, can substitute with avocado oil if desired.
• Onion – 1 small, finely chopped; adds sweetness and depth—yellow or white onions work best.
• Garlic – 3 cloves, minced; provides aromatic flavor—fresh garlic is recommended for optimal taste.
• Fresh Sage – 1 teaspoon finely chopped (or ½ teaspoon dried); enhances flavors with its earthy aroma—fresh is preferred for vibrant flavor.
• Red Pepper Flakes – ½ teaspoon (optional); adds a touch of heat—omit if you prefer a milder dish.
• Salt and Pepper – To taste; essential for flavoring the entire dish.
• Vegetable Broth – ½ cup; adds depth to the sauce and can be substituted with chicken broth for a non-vegetarian option.
• Heavy Cream or Coconut Milk – ½ cup; creates a rich, creamy sauce—use coconut milk for a dairy-free version.
• Grated Parmesan Cheese – ½ cup, plus extra for serving; provides savory flavor and creaminess—omit for vegan versions or replace with nutritional yeast.

For the Toppings
• Toasted Walnuts – ¼ cup, roughly chopped; adds crunch and richness—can substitute with pumpkin seeds for a nut-free option.
• Fresh Sage Leaves – For garnish; enhances presentation and imparts additional flavor.

Each ingredient in this Butternut Squash & Sage Pasta plays a vital role in crafting a dish that is comforting, flavorful, and perfect for enjoying during the cozy fall season.

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This temperature is ideal for roasting the butternut squash to achieve a tender and caramelized texture. While the oven heats up, prepare your baking sheet by lining it with parchment paper, which will make cleanup a breeze.

Step 2: Roast the Squash
Toss the diced butternut squash with 1 tablespoon of olive oil, salt, and pepper directly on the baking sheet. Spread the cubes out in a single layer for even roasting. Place them in the preheated oven and roast for 25-30 minutes, stirring halfway through, until they are golden brown and fork-tender.

Step 3: Cook the Pasta
While the squash roasts, bring a large pot of salted water to a boil. Add your pasta of choice and cook it according to the package instructions until al dente. Once cooked, reserve about 1 cup of the pasta water before draining the rest, as this liquid will help adjust the sauce later.

Step 4: Sauté the Aromatics
In a large skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Once hot, add the finely chopped onion and sauté for about 5 minutes, or until it turns translucent. Next, stir in the minced garlic, chopped sage, and optional red pepper flakes, cooking for another 1-2 minutes until fragrant.

Step 5: Combine the Ingredients
Add the roasted butternut squash from the oven into the skillet, and use a fork to mash some of the pieces lightly. Pour in the vegetable broth, heavy cream, and grated Parmesan cheese, stirring everything together. Adjust the sauce’s thickness by gradually incorporating some of the reserved pasta water until you reach your desired consistency.

Step 6: Toss the Pasta
Now, add the drained pasta into the skillet with the creamy butternut squash sauce. Toss well to ensure every piece of pasta is evenly coated with the sauce. Taste and season with additional salt and pepper, adjusting according to your preference for the perfect savory balance.

Step 7: Serve the Dish
To serve your Savory Butternut Squash & Sage Pasta, plate it up generously. Top with the toasted walnuts for a delightful crunch, sprinkle extra Parmesan cheese, and add fresh sage leaves for a vibrant garnish. This beautiful presentation will be sure to impress everyone at your table!

Butternut Squash & Sage Pasta Variations

Feel free to unleash your creativity and tailor this dish to fit your taste buds and dietary needs.

Gluten-Free: Swap regular pasta for gluten-free options like brown rice or quinoa pasta for a celiac-friendly meal.
Sweet Potato: Replace butternut squash with sweet potato for a slightly different sweetness and vibrant color. This swap adds a cozy twist!
Herb Mix: Try experimenting with herbs like thyme or rosemary for a delightful flavor variation. Each herb brings its unique essence, creating a new culinary adventure!
Protein Boost: Add grilled chicken, chickpeas, or sautéed tofu for an extra protein punch. Not only will this add heartiness, but it can also turn the dish into a filling main course.
Nut-Free: If you’re looking for a nut-free option, substitute the toasted walnuts with pumpkin seeds. They provide a satisfying crunch while keeping things allergen-friendly.
Creamy Vegan: Use coconut milk instead of heavy cream and nutritional yeast instead of Parmesan for a rich, creamy vegan version. The flavors remain bold, while accommodating a plant-based lifestyle.
Mild Heat: If you enjoy a milder palate, omit the red pepper flakes altogether. This slight adjustment allows the natural sweetness of the squash to shine through.
Pasta Variations: Feel free to explore different pasta shapes! Fusilli or farfalle can add a playful touch while delivering exquisite flavor in every bite.

For a delightful pairing, consider a creamy Garlic Butter Pasta or a savory Sloppy Joe Pasta to complete your autumnal feast!

Tips for the Best Butternut Squash & Sage Pasta

Roasting Perfection: Roast the squash until caramelized for an added depth of flavor; slightly charred edges offer a delicious sweetness.
Pasta Water Magic: Always reserve pasta water before draining; it’s the secret to adjusting your sauce’s consistency while enhancing the flavor of the Butternut Squash & Sage Pasta.
Herb Timing: To retain the vibrant flavor of fresh herbs like sage, add them towards the end of cooking; this ensures their aromatic qualities shine through.
Cream Alternatives: For a dairy-free option, use coconut milk instead of heavy cream. It adds a subtle sweetness that pairs beautifully with the squash.
Texture Variety: Add toasted walnuts just before serving for a delightful crunch and richness; consider pumpkin seeds for a nut-free alternative.

What to Serve with Savory Butternut Squash & Sage Pasta

Enjoy the comforting flavors of autumn with the perfect accompaniments that elevate your dining experience.

Mixed Green Salad: A light salad with a citrus vinaigrette provides a refreshing contrast and balances the creamy richness of the pasta.
Garlic Bread: Warm, crusty garlic bread adds a delightful crunch, making it easy to savor every last bit of the creamy sauce.
Roasted Brussels Sprouts: Tossed in olive oil and seasoned, they’ll complement the dish’s sweetness with their nutty, caramelized flavor.
Crispy Apple Chips: The sweetness and crunch of apple chips make for a playful yet sophisticated snack that pairs perfectly with hearty pasta.
Sauvignon Blanc: A crisp, citrusy wine enhances the flavors of the sage and butternut squash, providing an elegant dinner party touch.
Pumpkin Cheesecake: End the meal on a sweet note with a slice of pumpkin cheesecake; the warm spices will resonate beautifully with your delicious pasta.

How to Store and Freeze Butternut Squash & Sage Pasta

Fridge: Store leftover butternut squash & sage pasta in an airtight container for up to 3 days. Ensure it’s cooled to room temperature before sealing to avoid condensation.

Freezer: For long-term storage, freeze the pasta in a freezer-safe container for up to 2 months. Consider dividing it into single-serving portions for easy reheating.

Reheating: Thaw overnight in the fridge before reheating. Gently warm in a skillet over low heat, adding a splash of vegetable broth or water to restore creaminess.

Assembly Tips: If possible, freeze the sauce and pasta separately to maintain texture and flavor. Mix them together after reheating for the best results.

Make Ahead Options

These Savory Butternut Squash & Sage Pasta components are perfect for meal prep enthusiasts! You can roast the diced butternut squash up to 3 days in advance and store it in an airtight container in the refrigerator. Additionally, you can sauté the aromatics (onion, garlic, and sage) ahead of time, keeping them fresh for up to 24 hours. When you’re ready to serve, simply combine the roasted squash and sautéed ingredients with cooked pasta, adding vegetable broth and heavy cream before reheating on the stove. This way, you can enjoy delicious, restaurant-quality results with minimal effort, making busy weeknights feel a little less hectic!

Butternut Squash & Sage Pasta Recipe FAQs

How do I choose the right butternut squash?
Absolutely! Select butternut squash that is firm and heavy for its size, with a smooth, tan skin. Avoid any that have dark spots or blemishes, as these may indicate overripeness. A good squash should feel hard and not have any soft or mushy areas.

How can I store leftover butternut squash & sage pasta?
Store your leftover pasta in an airtight container in the fridge for up to 3 days. Be sure to let it cool to room temperature before sealing to prevent condensation, which can lead to sogginess.

Can I freeze butternut squash & sage pasta?
Yes, you can freeze this pasta! Place it in a freezer-safe container and it will keep well for up to 2 months. If you can, freeze the sauce and pasta separately; this helps maintain the texture. When ready to enjoy, simply thaw in the fridge overnight and gently reheat on the stove, adding a splash of broth or water to revive the creaminess.

What if my sauce is too thick?
Very easy! If you find your sauce has thickened too much after cooking, simply add some of the reserved pasta water, a tablespoon at a time, while stirring. This will loosen the sauce without compromising flavor. Just keep an eye on the consistency, and adjust until it’s perfectly creamy.

Is this dish suitable for those with nut allergies?
If you or your guests have nut allergies, you can substitute the toasted walnuts with pumpkin seeds for a nut-free crunch. Just like walnuts, pumpkin seeds add richness and texture, ensuring that your butternut squash & sage pasta remains delightful without compromising safety.

Can I make this recipe vegan?
Absolutely! For a vegan version, use coconut milk instead of heavy cream and omit the Parmesan cheese. You can replace Parmesan with nutritional yeast if you want to maintain that cheesy flavor. This way, everyone can enjoy the nourishing taste of the butternut squash & sage pasta without any dairy!