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Butternut Squash & Sage Pasta

Creamy Butternut Squash & Sage Pasta for Cozy Evenings

This Butternut Squash & Sage Pasta is a creamy, comforting dish perfect for chilly evenings.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 550

Ingredients
  

For the Pasta
  • 12 oz Pasta fettuccine or penne suggested
For the Sauce
  • 2 cups Butternut Squash diced into small cubes
  • 3 tablespoons Olive Oil divided
  • 1 small Onion finely chopped
  • 3 cloves Garlic minced
  • 1 teaspoon Fresh Sage finely chopped
  • 1/2 teaspoon Red Pepper Flakes optional
  • Salt and Pepper to taste
  • 1/2 cup Vegetable Broth
  • 1/2 cup Heavy Cream or Coconut Milk
  • 1/2 cup Grated Parmesan Cheese plus extra for serving
For the Toppings
  • 1/4 cup Toasted Walnuts roughly chopped
  • Fresh Sage Leaves for garnish

Equipment

  • Oven
  • Large pot
  • Large skillet
  • baking sheet
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare a baking sheet with parchment paper.
  2. Toss diced butternut squash with 1 tablespoon of olive oil, salt, and pepper on the baking sheet.
  3. Roast for 25-30 minutes, stirring halfway through, until golden brown and fork-tender.
  4. Boil a large pot of salted water, add pasta, and cook according to package instructions until al dente. Reserve 1 cup of pasta water before draining.
  5. In a skillet, heat the remaining 2 tablespoons of olive oil over medium heat and sauté the onion for about 5 minutes until translucent.
  6. Add minced garlic, chopped sage, and red pepper flakes, cooking for another 1-2 minutes.
  7. Add roasted butternut squash, mash some pieces, and incorporate vegetable broth, heavy cream, and Parmesan cheese.
  8. Adjust sauce thickness with reserved pasta water and season to taste.
  9. Toss in the drained pasta until evenly coated with sauce, and serve topped with toasted walnuts, extra Parmesan, and fresh sage leaves.

Nutrition

Serving: 1servingCalories: 550kcalCarbohydrates: 70gProtein: 15gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 40mgSodium: 600mgPotassium: 800mgFiber: 6gSugar: 5gVitamin A: 15000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze in a container for up to 2 months.

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