Name: Delicious Ground Beef and Broccoli in Just 20 Minutes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Ingredients: 2 tablespoons Olive Oil (Can be substituted with canola or vegetable oil.); 2 cups Broccoli Florets (Chop evenly for uniform cooking.); 1 pound Lean Ground Beef (Swap with ground turkey or chicken for a lighter option.); 3 cloves Garlic (Fresh preferred, garlic powder works in a pinch.); ¼ cup Low-Sodium Soy Sauce (Use tamari for gluten-free.); 1 tablespoon Brown Sugar (Replace with white sugar if necessary.); 1 tablespoon Toasted Sesame Oil (Recommended for authenticity, can be omitted.); 1 teaspoon Ground Ginger (Fresh is best, but ground ginger can be used.); 1 pinch Red Pepper Flakes (Adjust quantity based on spice preference.); 1 to taste Freshly-Ground Black Pepper (Regular black pepper is an alternative.); to taste optional Sesame Seeds (Optional for crunch and visual appeal.)

In the whirlwind of my busy week, I often find myself craving a quick yet satisfying meal that doesn’t sacrifice flavor. Enter my 20-Minute Ground Beef and Broccoli Stir-Fry. This dish is a lifesaver, allowing me to whip up a protein-rich dinner in just 20 minutes! With tender-crisp broccoli mingling with savory ground beef, it’s not only a standout option for those hectic nights but also a delightful way to enjoy a homemade meal. Plus, it all happens in one pan – which means less time cleaning up and more time savoring the deliciousness. Do you want to join me in transforming your weeknight routine with this scrumptious recipe?

Why is this recipe a weeknight winner?

Simplicity, it only takes 20 minutes from start to finish, making it the perfect solution for busy evenings. Flavor-packed, the combination of savory ground beef and vibrant broccoli is sure to tantalize your taste buds. One-pan convenience means less hassle and quick cleanup, allowing you to spend more time enjoying your meal. Customizable, you can easily add other veggies or swap beef for turkey or tofu for a twist. This dish isn’t just satisfying—it’s a delightful staple, perfect for breaking free from fast food addiction!

Ground Beef and Broccoli Ingredients

• Let’s dive into the essential ingredients you’ll need!

For the Stir-Fry

Olive Oil – Provides fat for cooking and adds richness to the dish; can be substituted with canola or vegetable oil.
Broccoli Florets – This main vegetable provides fiber and vitamins for a tender-crisp texture; make sure to chop evenly for uniform cooking.
Lean Ground Beef – The heartiness comes from this main protein; for a lighter option, feel free to swap with ground turkey or chicken.
Garlic – Adds aromatic flavor; fresh garlic is preferred but in a pinch, garlic powder works too.
Low-Sodium Soy Sauce – This ingredient brings umami and saltiness to the dish; use tamari for a gluten-free version.
Brown Sugar – Balances the saltiness of soy sauce with sweetness; you can replace it with white sugar if necessary.
Toasted Sesame Oil – Enhances flavor with a nutty taste; it’s recommended for authenticity, but can be omitted if unavailable.
Ground Ginger – Adds warmth and depth; fresh ginger is best, or use a smaller amount of ground ginger as an alternative.
Red Pepper Flakes – Offers a hint of heat; adjust the quantity based on your spice preference.
Freshly-Ground Black Pepper – A subtle kick for seasoning; regular black pepper is a good alternative.
Sesame Seeds (Optional) – Adds crunch and visual appeal; you can also use chopped nuts if desired.

This delicious Ground Beef and Broccoli Stir-Fry will not only delight your taste buds but will also save you time! Enjoy cooking!

Step‑by‑Step Instructions for Ground Beef and Broccoli

Step 1: Heat the Oil
Begin by heating 2 tablespoons of olive oil in a large skillet or wok over medium-high heat. Allow the oil to shimmer for about 1-2 minutes, indicating it’s hot enough to sauté. This step is crucial as it ensures a flavorful base for your Ground Beef and Broccoli Stir-Fry.

Step 2: Cook the Broccoli
Add 2 cups of broccoli florets to the hot oil and stir-fry for 3-4 minutes. You want the broccoli to turn a vibrant green and become slightly tender but still crisp. Once done, remove the broccoli from the skillet and set it aside on a plate, allowing residual heat to maintain its freshness.

Step 3: Brown the Ground Beef
In the same skillet, add 1 pound of lean ground beef along with 3 minced garlic cloves. Cook for 5-6 minutes, breaking the beef into small pieces as it browns. You’ll know it’s ready when the meat turns a rich brown and is no longer pink, ensuring it’s safe to eat. If there’s excess fat, drain it carefully.

Step 4: Prepare the Sauce
While the beef is cooking, whisk together ¼ cup of low-sodium soy sauce, 1 tablespoon of brown sugar, 1 tablespoon of toasted sesame oil, 1 teaspoon of ground ginger, and a pinch of red pepper flakes in a small bowl. This sauce will add a sweet-savory depth to your Ground Beef and Broccoli.

Step 5: Combine Beef and Sauce
Once the ground beef is browned, pour the sauce mixture into the skillet. Stir well and let it simmer for 2-3 minutes. You want the sauce to thicken slightly, coating the beef evenly, which adds a delicious flavor to the overall dish.

Step 6: Reintroduce the Broccoli
Add the cooked broccoli back into the skillet, folding it into the beef and sauce. Toss everything together gently for another minute or so to heat through. The combination of colors and textures makes this Ground Beef and Broccoli Stir-Fry not only tasty but visually appealing.

Step 7: Serve and Garnish
Serve your hot Ground Beef and Broccoli stir-fry over steamed rice or noodles, as desired. For an added touch of crunch, sprinkle with sesame seeds if using. This final step elevates the dish, making it even more delightful for your family or guests!

How to Store and Freeze Ground Beef and Broccoli

Fridge: Store any leftovers in an airtight container for up to 3-4 days. Reheat gently on the stovetop or in the microwave to maintain the dish’s texture.

Freezer: For longer storage, portion the stir-fry into freezer-safe containers and freeze for up to 2 months. Thaw overnight in the fridge before reheating.

Reheating: When ready to enjoy, reheat in a skillet over medium heat, adding a splash of water or soy sauce to keep the beef and broccoli moist.

Serving Tips: This delicious Ground Beef and Broccoli can be served with freshly cooked rice or noodles after reheating for a satisfying meal!

What to Serve with 20-Minute Ground Beef and Broccoli Stir-Fry

Savor the flavors of your weeknight staple even more by pairing it with these delightful side options that enhance every bite.

Steamed Jasmine Rice: A fragrant and fluffy base that absorbs the delicious sauce, creating a harmonious blend with the beef and broccoli.
Garlic Noodles: These flavorful noodles offer a satisfying chew, elevating the stir-fry experience while adding extra garlic zing and richness.
Crispy Spring Rolls: The crunch from the spring rolls contrasts beautifully with the tender beef and broccoli, providing an exciting texture variation.
Sesame Green Beans: These lightly sautéed green beans add freshness and crunch, complementing the savory flavors of the stir-fry perfectly.
Coconut Rice: A subtly sweet side that pairs beautifully with the savory stir-fry, offering a creamy contrast that is sure to please your palate.
Mango Salad: A bright, refreshing mango salad brings a burst of sweetness, balancing out the savory profile of the main dish.
Chilled Tofu Salad: This cool dish is great for adding some plant-based protein, offering a light counterpoint to the warmth of the stir-fry.
Cold Sake or Asian Beer: These beverages are perfect accompaniments, adding a refreshing, light vibe to your meal while enhancing the flavors.
Chocolate Mousse: For dessert, indulge in a rich chocolate mousse that provides a creamy and luxurious finish to your comforting meal.

Make Ahead Options

These Ground Beef and Broccoli dishes are perfect for meal prep enthusiasts! You can chop the broccoli and prepare the sauce (whisk together soy sauce, brown sugar, sesame oil, ginger, and spices) up to 24 hours in advance. Store the broccoli in an airtight container in the refrigerator to keep it fresh and prevent browning. The ground beef can be browned ahead of time as well, keeping it refrigerated for up to 3 days. When you’re ready to serve, simply reheat the beef in a skillet, add the sauce, and incorporate the broccoli, and you’ll have a delicious, homemade meal that feels just as fresh as if it were made on the spot!

Expert Tips for Ground Beef and Broccoli

Prep Ahead: To streamline your cooking, chop the broccoli and measure out your sauce ingredients before you start. This keeps the process smooth and quick.
Cook Evenly: Ensure that your broccoli florets are cut into uniform sizes. This helps achieve that perfect tender-crisp texture, making your Ground Beef and Broccoli just right.
Save Time: Start cooking your rice or noodles at the same time you prepare the stir-fry. This way, everything finishes together for a fully coordinated meal.
Adjusting Flavor: Taste the sauce before adding it to the beef. You can modify the sweetness or spice to suit your preference, ensuring a personalized touch to your dish.
Thicker Sauce: If you prefer a sauce with more body, allow it to simmer longer. Just keep an eye on it to prevent burning.
Flexible Ingredients: Feel free to mix in other veggies like bell peppers or snap peas. This adds color and nutrition to your Ground Beef and Broccoli Stir-Fry!

Ground Beef and Broccoli Variations

Customize your dish to suit your tastes and preferences—there’s so much to explore!

Extra Veggies: Add bell peppers, carrots, or snap peas for more color and nutrients. Each vegetable brings its unique flavor and crunch.
Alternate Proteins: Substitute lean ground beef with ground turkey or chicken for a lighter twist. Tofu is also a fantastic option for a vegetarian version, soaking up all the delicious flavors.
Sauce Swap: Try hoisin or oyster sauce instead of soy sauce for a different flavor profile. Both options can add a sweet and savory depth that elevates the dish.
Spicier Kick: Increase the amount of red pepper flakes or add fresh sliced chili peppers for an extra heat boost. Just be cautious, as it can transform the dish into a fiery delight!
Herb Infusion: Toss in a handful of fresh basil, cilantro, or green onions before serving for an aromatic touch. They not only provide freshness but also enhance visual appeal.
Noodle Up: Swap rice with noodles, such as udon or rice noodles, for a delightful change in texture and experience. This variation might just become your new favorite way to enjoy the dish!
Crunch Factor: Swap sesame seeds for toasted peanuts or cashews for an added crunch. Nuts can bring a satisfying texture while complementing the flavors beautifully.

Enjoying great meals at home is easy, and if you’re in the mood for more delicious beef recipes, be sure to check out my Cheesy Ground Beef and Ground Beef Enchiladas for a delightful evening!

Ground Beef and Broccoli Stir-Fry Recipe FAQs

How do I pick the best broccoli for this recipe?
Absolutely! Look for broccoli florets that are bright green and firm to the touch. Avoid any with yellowing or dark spots, as these indicate age. Each floret should be uniformly cut to ensure even cooking, which is crucial for that perfect tender-crisp texture.

How should I store leftovers of the Ground Beef and Broccoli?
Very! Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Simply reheat on the stovetop or in the microwave until warmed through. For best results, consider adding a splash of water to maintain moisture during reheating.

Can I freeze Ground Beef and Broccoli Stir-Fry?
Absolutely! To freeze, portion the stir-fry into freezer-safe containers and label them with the date. It can be frozen for up to 2 months. When you’re ready to enjoy it, thaw it overnight in the fridge, then reheat over medium heat, adding a little water or soy sauce to keep it moist.

What if my sauce turned out too thin?
If that happens, don’t worry at all! To thicken your sauce, simply let it simmer longer on low heat until it reduces to your desired consistency. Stir occasionally to prevent burning—this way, you’ll create a deliciously thick sauce that clings to the beef and broccoli perfectly.

Are there any dietary considerations I should keep in mind?
Absolutely! If you’re cooking for someone with dietary restrictions, you can make this stir-fry gluten-free by using tamari in place of soy sauce. If you want to make it lighter, ground turkey or diced tofu are great alternatives that still provide that hearty texture. Plus, you can easily add more veggies to up the nutritional content!

How do I adjust the spice level in the dish?
If you’re looking to tweak the spice level, definitely start with less red pepper flakes if you prefer milder flavors. You can always add more during cooking to taste. For those who love heat, consider incorporating sliced fresh chilies or a dash of chili oil at the end for an extra kick!