Name: Grilled Chicken Spaghetti with Flavor-Packed Red Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 55 min
Ingredients: 4 pieces Boneless Skinless Chicken Breasts (can be substituted with turkey or tofu); 2 tablespoons Salted Butter (ghee can be swapped for dairy-free option); 2 tablespoons Italian Rub (or a similar store-bought seasoning); 12 ounces Spaghetti (or any pasta type, including gluten-free); 2 tablespoons Olive Oil (can substitute with avocado oil); 1 cup Sliced Bell Peppers (any variety of peppers); 1 cup Diced Onion (or shallots as an alternative); 1 cup Shredded Carrot (zucchini or other veggies can be swapped); 2 cups Tomato Sauce (homemade or canned, crushed tomatoes are an alternative); 1 tablespoon Brown Sugar (can be replaced with honey or omitted); 1 teaspoon Granulated Garlic; 1 teaspoon Dried Basil; 1 teaspoon Dried Thyme; 1 teaspoon Dried Oregano; 1/2 teaspoon Black Pepper; 1 teaspoon Kosher Salt; 1 cup Fresh Basil (optional garnish)

As the sun dips below the horizon, the inviting aroma of grilled chicken wafts through my kitchen, instantly transporting me to cozy Italian trattorias. Today, I’m thrilled to share my recipe for Grilled Chicken Spaghetti with Hearty Vegetable Red Sauce. This dish is not only a celebration of Italian cuisine but also a fantastic way to incorporate plenty of fresh vegetables, making it a family-friendly favorite. The best part? It’s perfect for busy weeknights, allowing you to pre-grill the chicken and whip up the sauce in no time. Imagine gathering around the table with loved ones, enjoying a bowl of comforting pasta that’s high in protein and packed with flavor. Join me as we dive into this delightful recipe that’s sure to satisfy your cravings. Ready to turn your kitchen into an Italian bistro? Let’s get started!

Why is this recipe a must-try?

Hearty and Flavorful: This Grilled Chicken Spaghetti shines with a rich, homemade red sauce filled with fresh vegetables. Easy to Prepare: Ideal for meal prep, you can grill chicken ahead and cook pasta quickly. Family-Friendly Delight: It’s packed with protein and flavors that even picky eaters will enjoy. Versatile Options: Swap in different proteins or veggies for a personalized touch. Comforting and Satisfying: Each bite offers a smoky chicken flavor combined with a savory sauce, making it a perfect weeknight meal. Imagine pairing it with a side of Garlic Bread Grilled Cheese for a memorable dining experience!

Grilled Chicken Spaghetti Ingredients

For the Chicken

Boneless Skinless Chicken Breasts – Main source of protein; can be substituted with turkey or tofu for a different flavor.
Salted Butter – Adds richness to the chicken; ghee can be swapped in for a dairy-free option.
Italian Rub – Provides a flavorful herb blend for marinating the chicken; you can use a similar store-bought seasoning if time is tight.

For the Pasta

Spaghetti – The base of this dish; feel free to use any pasta type, including gluten-free options for a lighter choice.
Olive Oil – Ideal for sautéing vegetables and enhancing flavors; avocado oil is a great substitute.

For the Sauce

Sliced Bell Peppers – Adds color and sweetness to the sauce; any variety of peppers works well.
Diced Onion – Offers depth and sweetness; shallots can be used as a lovely alternative.
Shredded Carrot – Contributes natural sweetness and texture; zucchini or other veggies can be easily swapped in.
Tomato Sauce – The heart of the red sauce; choose homemade or canned for convenience; crushed tomatoes are a tasty alternative.
Brown Sugar – Balances the acidity of the sauce; can be replaced with honey or omitted for a less sweet flavor.
Granulated Garlic, Dried Basil, Dried Thyme, Dried Oregano, Black Pepper, Kosher Salt – A blend of seasonings that add depth; fresh herbs can be added for an even brighter taste.
Fresh Basil – Optional garnish that brings freshness to the plate; parsley makes a beautiful substitute.

This Grilled Chicken Spaghetti will have your family raving and is perfect for anyone craving a delicious homemade meal!

Step‑by‑Step Instructions for Grilled Chicken Spaghetti

Step 1: Preheat the Grill
Begin by preheating your grill to a steady 300°F. This temperature is ideal for cooking the chicken breasts evenly without drying them out. As the grill warms up, prepare your chicken by injecting it with melted salted butter to infuse rich flavor. Once preheated, the grill will be ready for those succulent chicken breasts.

Step 2: Marinate the Chicken
Generously coat the butter-injected boneless skinless chicken breasts with your Italian rub, ensuring an even coverage for maximum flavor. Once coated, place the chicken on the grill grates and cook for about 20 to 30 minutes. Aim for a perfectly cooked internal temperature of 165°F, checking it with a meat thermometer to ensure it’s tender and juicy before removing it from the heat.

Step 3: Rest and Slice the Chicken
After removing the chicken from the grill, let it rest for approximately 5 to 10 minutes. This resting period is crucial, as it allows the juices to redistribute throughout the meat, keeping it moist. Once rested, slice the grilled chicken into strips and set aside while you handle the spaghetti and sauce.

Step 4: Cook the Spaghetti
While the chicken is resting, bring a large pot of salted water to a rolling boil. Add your spaghetti, cooking according to the package instructions until al dente, typically around 8 to 12 minutes. When ready, drain the spaghetti and set it aside. This delicious pasta will soon be paired with your hearty vegetable red sauce.

Step 5: Sauté the Vegetables
In a large skillet, heat about 2 tablespoons of olive oil over medium heat. Add sliced bell peppers, diced onion, and shredded carrot into the pan, sautéing for about 5 to 7 minutes until they soften and the onions become translucent. This colorful mixture will add depth to your homemade red sauce, making your Grilled Chicken Spaghetti irresistible.

Step 6: Prepare the Red Sauce
Stir in your tomato sauce, a touch of brown sugar, and a mix of granulated garlic, dried basil, dried thyme, dried oregano, black pepper, and kosher salt. Allow this tantalizing mixture to heat through before reducing it to a low simmer. Let the sauce simmer for a few minutes to meld the flavors beautifully, creating a rich and fragrant base for your spaghetti.

Step 7: Combine Pasta and Sauce
Add the drained spaghetti to the simmering sauce, tossing gently to coat every strand evenly. The spaghetti will absorb the vibrant flavors of the sauce, making every bite of your Grilled Chicken Spaghetti memorable. Mix it thoroughly until the pasta is well-combined and heated through for about 2 minutes.

Step 8: Serve the Dish
To plate your Grilled Chicken Spaghetti, serve the saucy spaghetti onto a warm dish and elegantly arrange the sliced grilled chicken on top. For an extra touch of flavor and presentation, garnish with fresh basil leaves. This hearty meal is now ready to be enjoyed with family and friends!

How to Store and Freeze Grilled Chicken Spaghetti

Fridge: Store any leftover grilled chicken spaghetti in an airtight container in the refrigerator for up to 4 days, ensuring it’s fresh and tasty for your next meal.

Freezer: For longer-term storage, freeze the grilled chicken and the spaghetti in separate airtight containers for up to 3 months. Be sure to label them for easy identification later!

Reheating: When ready to enjoy, thaw in the refrigerator overnight, then reheat gently on the stovetop with a splash of water to revive the sauce’s consistency, keeping your grilled chicken spaghetti just as delicious as day one.

Meal Prep Tip: If meal prepping, consider freezing the sauce separately so you can enjoy a quick, homemade meal anytime without sacrificing flavor!

What to Serve with Grilled Chicken Spaghetti?

If you’re dreaming of a full-bellied Italian feast, let’s dive into fantastic side dishes that beautifully complement your grilled escapade.

Garlic Bread: The classic pairing! The crispy, buttery goodness of garlic bread excels at soaking up the rich red sauce left on your plate.
Caesar Salad: A crisp and refreshing addition, this salad provides a lively crunch that balances the hearty pasta. The zing from the dressing lifts this comforting meal.
Roasted Vegetables: Colorful and caramelized, roasted veggies bring an earthy note to the table. Think zucchini, eggplant, or asparagus dressed in olive oil, enhancing both flavor and nutrition.
Caprese Salad: Layered with fresh mozzarella, tomatoes, and basil, this salad offers a bright and vibrant contrast to the savory spaghetti.
Olive Oil and Balsamic Vinegar: Simple yet elegant, a dip of bread in this rich dressing brings a gourmet touch to your meal. It also sets the stage for a delicious appetizer!
Wine Pairing: A glass of Chianti or Pinot Grigio complements the tomato sauce beautifully, enhancing your dining experience with layered flavors.
Tiramisu: End your meal on a sweet note! This decadent Italian dessert captures the essence of indulgence, making for a perfect finale to your culinary journey.

Each of these serve to elevate the heartiness of your grilled chicken spaghetti, creating a dining experience that feels rustic, delicious, and togetherness-inspiring.

Expert Tips for Grilled Chicken Spaghetti

Cook Chicken Perfectly: Use a digital meat thermometer to ensure chicken reaches 165°F without drying out. This keeps your grilled chicken spaghetti juicy and flavorful.
Resting is Key: Allow the grilled chicken to rest for 5-10 minutes after grilling to retain its juices. Cutting too soon can lead to dry meat.
Prep Veggies Ahead: Chop bell peppers, onions, and carrots ahead of time for a quicker dinner prep. Fresh ingredients make every bite of your spaghetti vibrant and satisfying.
Flavor Boost: Marinate the chicken breasts in the Italian rub for a few hours or overnight if you can; this adds an incredible depth of flavor to your grilled chicken spaghetti.
Pasta Cooking Tips: Always cook spaghetti to al dente for the best texture. It holds up better in the sauce without becoming mushy.
Storing Leftovers: If you have leftovers, store the chicken and spaghetti separately in airtight containers. This ensures freshness and the best reheating results.

Grilled Chicken Spaghetti Variations

Make this recipe your own with easy swaps and additions that tantalize your tastebuds!

Shrimp Swap: Replace the grilled chicken with shrimp for a delightful seafood twist. Just sauté until they turn pink, and enjoy the change in flavor!
Chickpeas for Protein: Use chickpeas as a plant-based protein option to keep it hearty and wholesome. This variation also adds a nice texture to the dish.
Whole Wheat Pasta: Opt for whole wheat or lentil-based pasta for added fiber and nutrition, perfect for a healthy boost without sacrificing taste.
Leafy Greens: Stir in a handful of fresh spinach or kale into the sauce for an extra dose of greens and a pop of color.
Spicy Kick: Add red pepper flakes or diced jalapeños to the sauce for a spicy kick that brings an exciting heat level to your plate!
Seasonal Veggies: Incorporate seasonal vegetables like zucchini or mushrooms to amplify the freshness and flavor of your pasta dish.
Garlic Bread Side: Pair your spaghetti with a side of Garlic Bread Grilled Cheese for that ultimate comfort meal feeling.
Mediterranean Flair: Mix in olives and feta cheese for a Mediterranean character, giving your dish a whole new flavor profile that’s irresistibly delicious.

Feel free to get creative with these suggestions and elevate your Grilled Chicken Spaghetti!

Make Ahead Options

These Grilled Chicken Spaghetti are a fantastic option for busy home cooks looking to save time during hectic weeknights! You can grill the chicken breasts up to 24 hours in advance, allowing the flavors to develop. After grilling, simply refrigerate the sliced chicken in an airtight container to maintain its juiciness. The hearty vegetable red sauce can also be prepared ahead and stored in the fridge for up to 3 days. When ready to serve, just cook your spaghetti and reheat the sauce gently in a pan, tossing it with the hot pasta for a quick and delicious meal. Trust me, your family will enjoy every bite just as much!

Grilled Chicken Spaghetti Recipe FAQs

What is the best way to choose ripe vegetables for the sauce?
Absolutely! Look for bell peppers that are firm and shiny with no dark spots. For onions, choose those that are heavy for their size and have a dry, papery skin. Carrots should be crisp, with a vibrant color and no blemishes. Selecting fresh vegetables enhances the flavor and nutrition of your grilled chicken spaghetti.

How should I store leftover Grilled Chicken Spaghetti?
Store your leftovers in an airtight container in the refrigerator for up to 4 days. This keeps them fresh and flavorful. You can easily reheat the spaghetti on the stovetop with a splash of water to restore its consistency and flavor, ensuring a delightful meal ready to enjoy!

Can I freeze Grilled Chicken Spaghetti?
Yes! For long-term storage, freeze the grilled chicken and spaghetti separately in airtight containers for up to 3 months. Be sure to label them with the date. To reheat, thaw in the refrigerator overnight before warming them gently on the stovetop, adding a bit of water if needed to keep the sauce from drying out.

What should I do if my sauce is too acidic?
If your sauce tastes too acidic, don’t worry! You can balance the flavor by adding a teaspoon of brown sugar or honey gradually until the taste is to your liking. Additionally, adding a touch more cooked vegetables can help absorb some acidity and enrich the sauce overall. Taste as you go to get it just right – the more the merrier!

Are there any dietary considerations for this recipe?
For those with allergies, ensure that the Italian rub doesn’t contain any gluten or dairy if you’re using substitutes. If cooking for pets, avoid any garlicky ingredients, as they can be harmful to dogs. You can also customize the recipe for vegetarian diets by substituting the chicken with chickpeas or grilled tofu, providing a delicious and nutritious alternative.

How can I enhance the flavor of the grilled chicken?
For an even more flavorful grilled chicken, consider marinating it in the Italian rub for a few hours or overnight before grilling. If you’d like a kick, adding a little crushed red pepper to the rub can elevate the taste. After grilling, resting the chicken for about 5-10 minutes before slicing allows juices to redistribute, resulting in a juicy and tender bite every time!