Zucchini Puffs: Light and Cheesy Bites You’ll Love

Zucchini Puffs are light, cheesy bites that are perfect as a low-calorie appetizer or snack.

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Prep Time 20

Cook Time 20

Total Time 40

Servings: 12 puffs

Course: Appetizers

Cuisine: American

Calories: 30

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Batter

1 cup Flour Use gluten-free flour for a gluten-free version
1 tbsp Baking Powder Ensure it’s fresh for the best rise
1 tbsp Italian Seasoning Substitute with your favorite dried herbs
1 cup Milk Both whole and low-fat work fine
1 large Egg Can be substituted with a flax egg

For Flavor

1 cup Shredded Cheddar Cheese Try mozzarella or Monterey Jack for a different taste
1 medium Grated Zucchini Squeeze out excess water after grating

Equipment

Mixing bowl
mini muffin pan
Sieve

Method

Step-by-Step Instructions for Zucchini Puffs

Preheat your oven to 375°F (190°C). Gather your ingredients and equipment.
Grate zucchini and squeeze out excess moisture.
Whisk together flour, baking powder, and Italian seasoning in a mixing bowl.
Beat the egg and mix in the milk, then combine with dry ingredients.
Fold in grated zucchini and shredded cheese until just combined.
Grease the mini muffin pan and fill each cup about two-thirds full with batter.
Bake for about 20 minutes until golden brown and a toothpick comes out clean.
Let cool for about 5 minutes in the pan before transferring to a wire rack.

Nutrition

Serving: 1puffCalories: 30kcalCarbohydrates: 4gProtein: 2gFat: 1gSaturated Fat: 0.5gCholesterol: 20mgSodium: 100mgPotassium: 50mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 5mgCalcium: 50mgIron: 0.5mg

Notes

Consider adding garlic powder or cooked bacon bits for personalized flavor.

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