Zucchini Chicken Alfredo Roll Ups for a Guilt-Free Delight

Enjoy the Zucchini Chicken Alfredo Roll Ups, a low-carb, creamy delight that satisfies your cravings without guilt.

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Prep Time 15

Cook Time 25

Resting Time 10

Total Time 50

Servings: 4 rolls

Course: Dinner

Cuisine: Italian

Calories: 320

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Roll Ups

1 large Zucchini A great pasta substitute, choose a large one for wider rolling strips.
2 cups Shredded Chicken Adds protein and moisture; use rotisserie chicken for convenience.
2 cups Alfredo Sauce Provides creaminess; can be store-bought or homemade.

For the Toppings

1.25 cups Shredded Mozzarella Cheese Gives a delicious melt; low-fat varieties can reduce calories.
0.25 cups Shaved Parmesan Cheese Enhances the dish with its sharp, nutty flavor.
1 tsp Dried Parsley Adds a pop of color and freshness; substitute with fresh parsley for a bolder taste.

Equipment

Baking Dish
mandolin
sharp knife
cooking spray

Method

Step-by-Step Instructions

Preheat your oven to 375°F (190°C) and lightly coat a baking dish with cooking spray.
Slice the zucchini lengthwise into ⅛-inch thick strips.
Layer approximately 1 tablespoon of Alfredo sauce followed by shredded chicken on each zucchini strip, then roll them up.
Pour remaining Alfredo sauce over the rolled zucchini and sprinkle mozzarella cheese on top.
Bake for about 25 minutes until the sauce is bubbling and the zucchini is tender.
Let the roll ups rest for about 10 minutes before serving and garnish with parsley.

Nutrition

Serving: 1rollCalories: 320kcalCarbohydrates: 10gProtein: 30gFat: 16gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 85mgSodium: 720mgPotassium: 550mgFiber: 3gSugar: 5gVitamin A: 300IUVitamin C: 20mgCalcium: 350mgIron: 2mg

Notes

Use a mandolin for even slices, and salt the zucchini slices before assembly to reduce moisture.

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