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Mango Curd Tart

Zesty Mango Curd Tart: A Slice of Tropical Bliss

Delight in the flavors of this Mango Curd Tart, a perfect tropical dessert that brings a taste of the Caribbean to your table.
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Prep Time 20 minutes
Cook Time 30 minutes
Cooling Time 1 hour
Total Time 1 hour 50 minutes
Servings: 8 slices
Course: Dessert
Cuisine: Caribbean
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Salt Baked Fish Ingredients
  • 1 whole Firm Bodied Fish (Snapper or Tilapia)
  • 2 cups Coarse Sea Salt Forms the salt crust
  • 3 tablespoons Aromatics (Garlic, Thyme, etc.) Infuse herbal notes into the fish
Escovitch Veggies Ingredients
  • 2 cups Vegetables (Bell Peppers, Carrots, Onions) Add vibrant color and crunch
  • 1/2 cup Vinegar Apple cider or white vinegar works well
  • 1 teaspoon Spices (Allspice, Black Pepper) Customize to create desired flavor profile

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Parchment paper
  • Skillet
  • airtight container

Method
 

Preparation Steps
  1. Begin by cleaning and gutting your whole fish, making sure it's thoroughly scaled. Score lines on both sides for even cooking.
  2. Rub the fish inside and out with spices and aromatics, allowing flavors to infuse for about 15 minutes.
  3. In a mixing bowl, combine coarse sea salt with enough water until it resembles wet sand. Preheat the oven to 400°F (200°C).
  4. Pack the salt mixture tightly around the fish, covering it completely, and bake for 30-40 minutes.
  5. While the fish bakes, slice the vegetables and sauté them over medium heat for about 5 minutes.
  6. Remove from heat, drizzle with vinegar, and let them marinate while the fish finishes cooking.
  7. Once the fish is done, carefully break through the salt crust and plate with the escovitch veggies.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gCholesterol: 60mgSodium: 1500mgPotassium: 450mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 40mgCalcium: 50mgIron: 1.5mg

Notes

Feel free to customize the escovitch veggies or swap the fish type based on what you have on hand for a perfect tropical meal.

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