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–+ servings
Chicken Zucchini Poppers

Zesty Chicken Zucchini Poppers with Creamy Cilantro Dip

These easy Chicken Zucchini Poppers are healthy, gluten-free, and low in carbs, perfect for any gathering or quick snack!
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 15 minutes
Total Time 40 minutes
Servings: 4 poppers
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Poppers
  • 1 lb Ground Chicken opt for at least 7% fat for juiciness
  • 2 cups Zucchini grated and squeezed of excess moisture
  • 2 cloves Garlic minced
  • 1/4 cup Fresh Chives chopped; green onions can be a substitute
  • 1 tsp Kosher Salt adjust to taste
  • 1/2 tsp Black Pepper freshly ground
  • 2 tbsp Oil for cooking; ensure skillet is prepped
For the Creamy Cilantro Sauce
  • 1 cup Fresh Cilantro or parsley as an alternative
  • 1/2 cup Mayonnaise dairy-free for a lighter option
  • 1/2 cup Cottage Cheese can be skipped for dairy-free version
  • 1 tbsp Distilled White Vinegar adjust for acidity

Equipment

  • Mixing bowl
  • Food Processor
  • Skillet

Method
 

Preparation Steps
  1. Grate the zucchini and sprinkle with kosher salt. Squeeze out excess moisture.
  2. Combine zucchini, ground chicken, garlic, chives, salt, and pepper in a bowl. Form small patties.
  3. Chill the patties in the refrigerator for at least 15 minutes.
  4. Make the creamy cilantro sauce by blending cilantro, garlic, mayonnaise, cottage cheese, and vinegar until smooth.
  5. Heat oil in a skillet. Cook the patties for about 4 minutes on each side until golden brown.
  6. Serve the Chicken Zucchini Poppers with creamy cilantro sauce for dipping.

Nutrition

Serving: 1popperCalories: 150kcalCarbohydrates: 4gProtein: 20gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 65mgSodium: 250mgPotassium: 250mgFiber: 1gSugar: 1gVitamin A: 5IUVitamin C: 10mgCalcium: 10mgIron: 4mg

Notes

Ensure to squeeze out all moisture from the zucchini and chill patties to maintain their shape during cooking.

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