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–+ servings
Peanut Butter Oat Cups

Wholesome Peanut Butter Oat Cups You'll Crave Daily

These Peanut Butter Oat Cups are a delicious no-bake treat that is vegan, gluten-free, and satisfying.
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Prep Time 20 minutes
Freezing Time 20 minutes
Total Time 40 minutes
Servings: 12 cups
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base Ingredients
  • 1 cup creamy peanut butter or almond/sunflower seed butter
  • 1/3 cup maple syrup or honey/agave
  • 2 cups old fashioned rolled oats quick oats can work but may alter texture
Topping Ingredients
  • 1 cup chocolate chips use vegan chocolate for dairy-free
  • 1 teaspoon oil for melting chocolate
  • flaky sea salt optional

Equipment

  • Mixing bowl
  • silicon molds
  • spatula
  • microwave

Method
 

Step-by-Step Instructions
  1. Combine 1 cup of creamy peanut butter with 1/3 cup of maple syrup in a mixing bowl. Mix until smooth.
  2. Add 2 cups of old-fashioned rolled oats to the mixture and stir until fully coated.
  3. Scoop the mixture into silicon molds and press down firmly.
  4. Add a small dollop of peanut butter on top of each cup, if desired, and freeze for 20 minutes.
  5. Melt 1 cup of chocolate chips with a teaspoon of oil in the microwave until smooth.
  6. Drizzle the melted chocolate over the cups and freeze again for 20 minutes to set.
  7. Remove from molds and sprinkle with flaky sea salt if desired before serving.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 50mgPotassium: 180mgFiber: 3gSugar: 8gCalcium: 30mgIron: 1mg

Notes

Store in an airtight container for up to 2 days at room temperature, or in the fridge for up to a week.

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