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Watermelon Cucumber Mint Salad

Watermelon Cucumber Mint Salad: A Refreshing Summer Treat

Enjoy a refreshing Watermelon Cucumber Mint Salad, perfect for summer picnics, combining juicy watermelon, crunchy cucumbers, and fragrant mint.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 4 cups Watermelon, diced Provides natural sweetness and juiciness
  • 2 cups Cucumber, sliced Adds a refreshing crunch
  • 1 cup Fresh Mint Leaves, chopped Contributes a refreshing note
For the Dressing
  • 1/4 cup Olive Oil Extra virgin olive oil is best for flavor
  • 1 unit Lime Juice Brightens the salad with acidity
  • to taste Salt Enhances overall flavor
  • to taste Pepper Enhances overall flavor
Optional Add-ins
  • 1/2 cup Feta Cheese, crumbled Introduces creaminess and saltiness

Equipment

  • Cutting board
  • Knife
  • Mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Rinse the watermelon and cucumber under cold running water, then pat dry.
  2. Slice the watermelon in half and dice it into 1-inch cubes, aiming for 4 cups.
  3. Halve the cucumber lengthwise, scoop out seeds if necessary, and slice into half-moon shapes, totaling about 2 cups.
  4. Chop fresh mint leaves and sprinkle over the watermelon and cucumber. Crumble feta if using.
  5. In a separate bowl, whisk together olive oil, lime juice, salt, and pepper.
  6. Pour dressing over salad mixture and toss gently to combine.
  7. Taste and adjust seasoning as necessary with salt or lime juice.
  8. Serve immediately or chill in the refrigerator for up to an hour before serving.

Nutrition

Serving: 1cupCalories: 80kcalCarbohydrates: 12gProtein: 1gFat: 4gSaturated Fat: 1gMonounsaturated Fat: 3gSodium: 40mgPotassium: 250mgFiber: 1gSugar: 8gVitamin A: 10IUVitamin C: 25mgCalcium: 2mgIron: 2mg

Notes

Choose the ripest watermelon and freshest cucumbers for the best flavor. Avoid mixing cucumbers too far in advance to keep them crisp.

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