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–+ servings
Spring Fruit Salad

Vibrant Spring Fruit Salad to Brighten Your Day

This vibrant Spring Fruit Salad features fresh strawberries, kiwi, and pineapple, perfect for any gathering.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 10 minutes
Total Time 25 minutes
Servings: 4 cups
Course: Salads
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Dressing
  • 1 medium Lemon Zest before juicing
  • 2 tablespoons Maple Syrup Can be replaced with honey or agave syrup
  • 1 tablespoon Poppy Seeds Optional for dietary restrictions
Fruits
  • 2 cups Strawberries Quartered
  • 2 medium Kiwi Sliced into half moons
  • 1 cup Pineapple Cubed

Equipment

  • Mixing bowl
  • whisk
  • Cutting board
  • Knife

Method
 

Steps
  1. Prepare the Dressing: Zest and juice the lemon, then whisk with maple syrup and poppy seeds until smooth.
  2. Prepare the Fruits: Rinse strawberries, pat dry, and cut. Peel and slice kiwi, then cube pineapple.
  3. Combine the Ingredients: Toss the fruits with the dressing until evenly coated.
  4. Serve and Enjoy: Chill in the refrigerator for 5-10 minutes before serving. Enjoy in a bowl or individual cups.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 30gProtein: 1gSodium: 5mgPotassium: 200mgFiber: 3gSugar: 20gVitamin A: 10IUVitamin C: 70mgCalcium: 20mgIron: 0.5mg

Notes

Best served fresh. Customize with seasonal fruits for variety. Use a light hand when mixing to keep fruits intact.

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