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–+ servings
Spring Day Salad

Vibrant Spring Day Salad to Brighten Up Your Meal

This Spring Day Salad combines vibrant flavors and textures for a delightful vegetarian dish, perfect for any meal.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Salads
Cuisine: Vegetarian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 6 cups baby spinach
  • 1 cup cherry tomatoes halved
  • 1 medium cucumber diced
  • 1/2 cup feta cheese crumbled
For the Dressing
  • 1/4 cup olive oil extra-virgin recommended
  • 2 tablespoons fresh lemon juice
  • to taste salt
  • to taste pepper

Equipment

  • salad spinner
  • Mixing bowl
  • small bowl
  • whisk
  • Salad tongs

Method
 

Step-by-Step Instructions for Spring Day Salad
  1. Wash the spinach under cold running water and spin or pat dry.
  2. Combine the cleaned spinach, halved cherry tomatoes, and diced cucumber in a large mixing bowl.
  3. Sprinkle crumbled feta cheese over the mixed vegetables.
  4. Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  5. Drizzle the dressing over the salad and toss gently.
  6. Serve immediately for the best taste and texture.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 15gProtein: 5gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 300mgPotassium: 300mgFiber: 3gSugar: 5gVitamin A: 3000IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

For best results, add the dressing just before serving and consider adding nuts for extra crunch.

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