Vibrant Peach Fruit Salad for a Refreshing Summer Treat

A refreshing Peach Fruit Salad that combines juicy peaches, strawberries, and blueberries—ideal for summer enjoyment.

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Prep Time 15

Total Time 15

Servings: 4 cups

Course: Salads

Cuisine: American

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

3-4 pieces Fresh Peaches Ensure they are firm for better slicing.
1-2 cups Strawberries Use ripe berries for optimal flavor.
1-2 cups Blueberries Rinse well before adding.
1 cup Red Grapes Halve for easy eating.
1 cup Pineapple Avoid canned fruit for the best flavor.

For the Dressing

2 tablespoons Fresh Lime Juice Essential for brightness.
1 tablespoon Honey Natural sweetness; adjust to taste.
1 teaspoon Vanilla Extract Adds depth of flavor.
1 pinch Salt Enhances fruit flavors.

For Garnish

1 handful Fresh Mint Leaves Tear them for better distribution.
Optional Garnishes Sliced almonds, toasted coconut flakes, chopped basil, orange zest.

Equipment

Mixing bowl
sharp knife
small bowl
whisk

Method

Step-by-Step Instructions

Wash and dry the peaches. Cut them into wedges, removing the pit and place them in a large mixing bowl.
Squeeze lime juice over peach wedges to prevent browning and toss gently.
Slice strawberries and add them to the bowl along with rinsed blueberries and chopped pineapple.
In a small bowl, whisk honey, lime juice, vanilla extract, and a pinch of salt until smooth.
Pour the dressing over the fruits and gently toss to coat.
Tear mint leaves and sprinkle over the salad. Serve immediately or store in the fridge.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 40gProtein: 2gFat: 0.5gSodium: 5mgPotassium: 300mgFiber: 3gSugar: 30gVitamin A: 1500IUVitamin C: 60mgCalcium: 20mgIron: 0.5mg

Notes

Best enjoyed fresh but can be stored in an airtight container for 1-2 days. Adjust honey according to sweet preference and do not overmix to keep fruit intact.

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