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–+ servings
Very Veggie Lentil Bake

Very Veggie Lentil Bake That Everyone Will Love

Very Veggie Lentil Bake is a delicious, healthy dish featuring hearty red lentils and vibrant vegetables, perfect for the whole family.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bake
  • 1 cup Red Lentils Cook until tender.
  • 1 cup White Rice Quinoa can be used as a gluten-free substitute.
  • 2 cups Vegetable Stock Homemade stock enhances flavor.
  • 2 tablespoons Oil Olive oil is recommended.
For the Vegetables
  • 1 medium Leek Substitute with chopped onions if needed.
  • 1 cup Bell Pepper Red or yellow for extra flavor.
  • 1 cup Mushrooms Portobello can be used for a heartier bite.
  • 1 medium Courgette (Zucchini) Diced eggplant can work in its place.
For the Seasoning
  • 1 teaspoon Smoked Paprika Regular paprika can be used but lacks smokiness.
  • 1/2 teaspoon Cayenne Pepper Adjust based on spice tolerance.
  • 1/2 teaspoon Black Pepper Freshly ground is recommended.
For Topping
  • 1 cup Grated Cheddar Cheese Use dairy-free for a vegan option.

Equipment

  • Pot
  • Frying pan
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. Cook lentils and rice by bringing vegetable stock to a boil, adding lentils and rice, simmering for 15-20 minutes until tender.
  2. Sauté vegetables in olive oil, including leek, bell pepper, mushrooms, and courgette until tender.
  3. Combine cooked lentils and rice with sautéed vegetables, smoked paprika, cayenne pepper, and black pepper in a mixing bowl.
  4. Layer half the mixture in a greased baking dish, sprinkle half the cheese, then layer the remaining mixture and cheese.
  5. Bake in a preheated oven at 190°C (375°F) for 25-30 minutes until the cheese is golden and bubbly.

Nutrition

Serving: 1sliceCalories: 320kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 20mgSodium: 450mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 900IUVitamin C: 20mgCalcium: 150mgIron: 3mg

Notes

Feel free to use leftover vegetables or seasonal produce to customize the bake!

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