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–+ servings
Vegan Breakfast Hash

Vegan Breakfast Hash: Hearty, Healthy, and Ready in 25 Minutes

This Vegan Breakfast Hash is a hearty and customizable dish, perfect for busy mornings and packed with nutritious veggies.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: Vegan
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 2 medium Potatoes golden or red potatoes are optimal for flavor
  • 1 medium Yellow Onion can substitute with shallots for milder flavor
  • 1 medium Bell Pepper (Red/Yellow/Green) mix varieties for color
  • 1 medium Zucchini can substitute with spinach or asparagus
  • 1 cup Mushrooms optional; any preferred variety
For the Seasoning
  • 1 teaspoon Garlic Powder or fresh garlic, adjust amount if using
  • 1 teaspoon Cumin Powder or chili powder for spice
  • 1 teaspoon Smoked Paprika or regular paprika as substitute
  • Salt to taste
  • Pepper to taste
For Cooking
  • 2 tablespoons Cooking Oil or vegetable stock/water for oil-free option

Equipment

  • Large skillet

Method
 

Step-by-Step Instructions
  1. Start by washing and dicing the potatoes, onion, bell pepper, zucchini, and mushrooms.
  2. Heat cooking oil in a skillet over medium heat, add diced potatoes, cook for about 10 minutes until golden brown and tender.
  3. Add chopped veggies to the skillet along with garlic powder, cumin, and smoked paprika. Cook for an additional 5-10 minutes until tender.
  4. Season with salt and pepper to taste, serve immediately with optional toppings.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 20IUVitamin C: 100mgCalcium: 4mgIron: 10mg

Notes

Use fresh vegetables for the best flavor, and experiment with different varieties for a personalized touch.

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