Begin by laying out two slices of whole grain bread on a clean cutting board. Generously spread hummus on one slice and pesto on the other, ensuring even coverage.

Grab your fresh vegetables and start layering your ingredients with shredded carrots, red onion, and red bell pepper.

Add thin slices of cucumber or pickles, followed by sprouts or microgreens and crisp romaine lettuce.

Layer thinly sliced apple over the greens for added sweetness.

Slice the avocado and arrange it on top of the apple slices.

Sprinkle your choice of crunchy toppings over the assembled veggies.

Place the second slice of bread on top, press down gently, and wrap in parchment paper before cutting in half diagonally.