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Tiramisu Overnight

Tiramisu Overnight Oats: Dessert-Like Breakfast Bliss

Tiramisu Overnight Oats combine dessert flavors with a healthy breakfast for the perfect morning indulgence.
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Prep Time 10 minutes
Refrigeration Time 4 hours
Total Time 4 hours 10 minutes
Servings: 2 bowls
Course: Dessert
Cuisine: Italian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Oats Base
  • 1 cup Old-Fashioned Oats Provides structure; rolled oats offer the best texture.
  • 1 cup Greek Yogurt (plain or vanilla) Adds creaminess and boosts protein; swap with dairy-free yogurt for a vegan alternative.
  • 1 cup Milk of Choice (dairy or non-dairy) Almond, soy, or oat milk work beautifully.
  • 1 teaspoon Vanilla Extract Enhances overall flavor.
  • 2 tablespoons Maple Syrup or Honey Sweetens the mixture; adjust to taste.
Flavor Boost
  • 1 tablespoon Instant Espresso Powder Infuses delicious coffee flavor.
  • 2 tablespoons Cocoa Powder Adds rich chocolate goodness.
Optional Nutrition Add-Ins
  • 2 tablespoons Chia Seeds Provides a nutrition boost with added fiber and omega-3 fats.
  • 1/4 cup Chocolate Chips or Nuts Introduces extra texture and flavor.

Equipment

  • Bowl
  • mason jar

Method
 

Preparation Steps
  1. In a medium-sized bowl or mason jar, combine old-fashioned oats, Greek yogurt, and milk until well blended and creamy.
  2. Stir in the vanilla extract, maple syrup or honey, and instant espresso powder; mix vigorously to enhance flavors.
  3. Fold in the cocoa powder and optional chia seeds using a spatula.
  4. Cover and refrigerate for at least 4 hours or overnight until oats are fluffy.
  5. Stir before serving and top with extra cocoa powder and optional chocolate chips or nuts.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 10mgSodium: 100mgPotassium: 300mgFiber: 6gSugar: 12gVitamin A: 5IUVitamin C: 1mgCalcium: 15mgIron: 10mg

Notes

Storage: Leftovers can be stored in an airtight container in the fridge for up to 5 days or frozen for up to 3 months. Reheat with a splash of milk.

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