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Three Cheese Mini Quiches

Three Cheese Mini Quiches: The Ultimate Cheesy Snack Delight

Delicious Three Cheese Mini Quiches are a quick and easy breakfast packed with protein and customizable options.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Quiche Base
  • 3 large Flour Tortillas Use large tortillas for easy cutting and shaping into cups.
  • 12 large Eggs The main protein source; swap for egg whites for a lighter option.
For the Cheese Filling
  • 1/3 cup Cottage Cheese Adds creaminess and protein; ricotta is a tasty alternative.
  • 1/4 cup Parmesan A flavor enhancer that pairs beautifully with other cheeses.
  • 1/2 cup Shredded Cheddar Cheese Provides richness and color; any sharp cheese can be substituted.
For Flavoring
  • 1/4 cup Chopped Jalapeños Brings a kick; omit for a milder taste.
  • 1 tsp Salt Enhances overall flavor; feel free to adjust to your liking.
  • 1/4 tsp Pepper Adds a subtle spice.
  • 1/2 tsp Garlic Powder Deepens the flavor profile; fresh minced garlic can be used.
  • 1/2 tsp Paprika Adds warmth and vibrant color.

Equipment

  • Oven
  • Cupcake Pan
  • Round cutter

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a cupcake pan with cooking spray or butter.
  2. Cut three 4-inch rounds from each tortilla and press them into the greased cupcake pan.
  3. Crack one egg into each tortilla shell.
  4. Combine salt, pepper, garlic powder, and paprika in a bowl and sprinkle over the eggs.
  5. Gently whisk the egg mixture in each cup until well combined and slightly frothy.
  6. Divide the cottage cheese, parmesan, cheddar, and chopped jalapeños evenly among the quiches.
  7. Bake for 20-25 minutes until puffed and lightly browned.
  8. Allow to cool for a few minutes before serving warm.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 10gProtein: 7gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 120mgSodium: 300mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 4mg

Notes

Customize with different cheeses or add seasonal vegetables for extra nutrition.

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