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Sweet + Spicy Meatloaf

Sweet + Spicy Meatloaf: A Cozy Family Favorite Made Easy

This Sweet + Spicy Meatloaf combines flavors and textures that the whole family will love.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 10 minutes
Total Time 45 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 2 medium Carrots Adds sweetness and moisture; zucchini can be used for a unique taste.
  • 2 stalks Celery Provides a satisfying crunch; can be omitted if not on hand.
  • 1 medium Onion Enhances the overall flavor; use yellow or white onions for best results.
  • 1 pound Ground Beef or Turkey The main protein source; try chicken or lentils for a vegetarian option.
  • 1 large Egg Acts as a binder to keep the loaf together; substitute with flaxseed meal for a vegan version.
  • 1 cup Old Fashioned Oats Adds texture and fiber, but breadcrumbs work well too!
  • 1 teaspoon Salt Enhances flavors; sea salt will deepen the taste.
  • 1/2 teaspoon Pepper Adds a mild heat; red pepper flakes can kick it up a notch.
  • 1 teaspoon Garlic Powder Offers a flavorful punch; fresh garlic can be swapped in at a lower quantity.
  • 1 teaspoon Oregano Brings a lovely herbal note; Italian seasoning makes a great alternative.
  • 1 teaspoon Paprika Adds smokiness and color; smoked paprika intensifies the flavor.
For the Sweet + Spicy Sauce
  • 1/2 cup Maple Syrup Brings natural sweetness and complexity; can be swapped with honey (not vegan).
  • 1/2 cup Organic Ketchup Provides tang and depth; homemade ketchup is a fresher choice.
  • 2 tablespoons Sriracha Introduces heat; use your favorite hot sauce or reduce for a milder flavor.
  • 2 tablespoons Tomato Paste Thickens the sauce and enriches the flavor; tomato sauce can work in a pinch, just adjust for liquid.

Equipment

  • Oven
  • Mixing bowl
  • baking sheet
  • Meatloaf Pan
  • Food Processor

Method
 

Step‑by‑Step Instructions for Sweet + Spicy Meatloaf
  1. Preheat your oven to 400°F (200°C).
  2. Finely chop the onions, carrots, and celery and set aside.
  3. Combine chopped vegetables with ground meat, oats, and egg. Season with salt, pepper, garlic powder, and oregano.
  4. Transfer the mixture onto a baking sheet or into a loaf pan, shaping it into a loaf.
  5. Whisk together the maple syrup, ketchup, sriracha, and tomato paste to create the sauce. Reserve one-third for topping.
  6. Place the meatloaf in the oven and pour one-third of the sauce over it. Bake for 30 minutes.
  7. After 30 minutes, check doneness and apply remaining sauce every 10 minutes until cooked through, about another 20-30 minutes.
  8. Let it rest for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 25gProtein: 20gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 10gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

For a quicker cooking time, consider making mini meatloafs using a muffin tin.

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