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Sweet Potato Egg Casserole

Sweet Potato Egg Casserole: A Nutritious Breakfast Delight

Sweet Potato Egg Casserole is a nutritious breakfast that combines sweet potatoes, protein-packed eggs, and savory cheese for a delicious start to the day.
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Prep Time 20 minutes
Cook Time 45 minutes
Resting Time 15 minutes
Total Time 1 hour 20 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Sweet Potatoes, chopped Use Garnet or Jewel varieties for best results.
  • 6 large Eggs Essential for structure.
  • 1 cup Shredded Cheese Recommended for melting.
  • 1 medium Onion, chopped Can substitute with shallots.
  • 1 cup Green Pepper, chopped Any bell pepper variety works great.
  • 1 cup Turkey Sausage, cooked and chopped Substitute with vegetarian sausage if preferred.
  • 2 cloves Garlic, minced Enhances overall flavor.
  • 2 tablespoons Avocado Oil Olive oil is a good substitute.
  • 1 teaspoon Fresh Thyme Dried thyme can work in a pinch.
  • 1 cup Milk Plant-based milk for dairy-free version.
  • Salt and Pepper to taste Essential seasonings.
For Serving
  • 2 cups Mixed Greens Toss with lemon vinaigrette.
  • 2 cups Fresh Fruit Salad Adds a sweet contrast.

Equipment

  • Dutch oven
  • Casserole Dish
  • Mixing bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a casserole dish.
  2. Chop the sweet potatoes, onion, and green pepper into small pieces and set aside.
  3. Heat avocado oil in a Dutch oven and sauté onion and green pepper for 3-4 minutes.
  4. Add sweet potatoes and cook for an additional 5-6 minutes, then add minced garlic for 1 minute.
  5. Transfer the sautéed mixture to the greased casserole dish.
  6. In the same Dutch oven, cook the turkey sausage until browned and add to the vegetable mixture.
  7. Whisk together eggs, milk, thyme, salt, and pepper in a mixing bowl, then add shredded cheese.
  8. Pour the egg mixture over the sausage and vegetable blend and stir gently.
  9. Bake in the preheated oven for 40-45 minutes until the center is firm.
  10. Let the casserole rest for 15 minutes before serving.

Nutrition

Serving: 1sliceCalories: 300kcalCarbohydrates: 30gProtein: 15gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 250mgSodium: 500mgPotassium: 700mgFiber: 4gSugar: 6gVitamin A: 12000IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 4 days. Can freeze portions for up to 3 months.

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