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–+ servings
Sweet Potato Brownies

Sweet Potato Brownies: Fudgy, Guilt-Free Chocolate Bliss

Indulge in delicious Sweet Potato Brownies that are fudgy and healthy—perfect for guilt-free dessert lovers.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 20 minutes
Total Time 1 hour
Servings: 9 squares
Course: Dessert
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brownie Base
  • 1 cup mashed Sweet Potato frozen or canned puree can also work well
  • 1/4 cup Coconut Oil or Butter melted
  • 1 cup Brown Sugar can substitute with coconut sugar
  • 1/3 cup Unsweetened Cocoa Powder high-quality dark cocoa recommended
  • 2 large Eggs or 2 tbsp ground flaxseed mixed with 6 tbsp water for vegan option
  • 1 tsp Vanilla Extract opt for pure vanilla extract
  • 1 tsp Baking Powder check for freshness
  • 1/4 tsp Salt
  • 1 cup All-Purpose Flour or Gluten-Free Flour Blend use a one-to-one gluten-free blend if needed
Optional Extras
  • 1/2 cup Chocolate Chips use dairy-free chips for vegan-friendly option

Equipment

  • Mixing bowl
  • 8x8-inch baking pan
  • whisk
  • spatula
  • Oven
  • Parchment paper

Method
 

Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch pan by greasing and lining it with parchment paper.
  2. In a mixing bowl, combine mashed sweet potato, melted coconut oil (or butter), and brown sugar. Stir until smooth and creamy.
  3. Add eggs (or flax eggs) one at a time, stirring well after each addition. Then mix in the vanilla extract.
  4. In another bowl, whisk together cocoa powder, flour, baking powder, and salt.
  5. Gradually fold the dry ingredients into the sweet potato mixture, combining gently.
  6. If using, gently fold in the chocolate chips.
  7. Spread the batter into the prepared baking pan and bake for 25 to 30 minutes.
  8. Allow the brownies to cool in the pan for 15-20 minutes before lifting them out using the parchment paper.

Nutrition

Serving: 1squareCalories: 150kcalCarbohydrates: 23gProtein: 2gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 200mgFiber: 2gSugar: 10gVitamin A: 5000IUVitamin C: 10mgCalcium: 30mgIron: 1mg

Notes

Ensure sweet potatoes are fully mashed for a smooth texture. Avoid overmixing to maintain fudgy consistency. Do not open the oven while baking.

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