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–+ servings
Sweet Potato Breakfast Bowl

Sweet Potato Breakfast Bowl: Start Your Day Right

A nourishing Sweet Potato Breakfast Bowl that combines creamy almond butter and baked sweet potatoes for a wholesome morning boost.
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Prep Time 15 minutes
Cook Time 1 hour 15 minutes
Cooling Time 5 minutes
Total Time 1 hour 35 minutes
Servings: 2 bowls
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 medium Sweet Potatoes fresh baked is best for flavor
  • 2 tablespoons Honey substitute with half a ripe banana for Whole30 compliance, or omit entirely
For the Flavor
  • 1 teaspoon Cinnamon adjust to your taste or try nutmeg for a different twist
For the Topping
  • 1/2 cup Raisins can swap with dried cranberries or omit if preferred
  • 1/4 cup Chopped Nuts pecans or walnuts work wonderfully here
For Creaminess
  • 4 tablespoons Almond Butter Trader Joe’s raw almond butter is a top recommendation, substitute with peanut butter or sunflower seed butter if needed

Equipment

  • Oven
  • baking sheet
  • Aluminum Foil
  • Mixing bowl
  • Fork or potato masher

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) for roasting sweet potatoes.
  2. Wash the sweet potatoes and poke several holes around each to help steam escape.
  3. Wrap each potato in aluminum foil and place on a baking sheet.
  4. Bake large sweet potatoes for about 70-80 minutes, or 60-65 minutes for smaller ones.
  5. Allow baked sweet potatoes to cool for at least 5 minutes before peeling.
  6. Lightly mash the peeled sweet potatoes in a bowl and stir in cinnamon and honey.
  7. Scoop the mashed sweet potatoes into serving bowls and sprinkle with raisins and chopped nuts.
  8. Generously drizzle almond butter over each bowl just before serving.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 50gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gSodium: 150mgPotassium: 800mgFiber: 8gSugar: 15gVitamin A: 18000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

Store in an airtight container in the fridge for up to 4 days or freeze for up to 2 months. Keep toppings separate until serving for best texture.

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