Go Back
+ servings
Sweet Corn Salad with Peaches

Sweet Corn Salad with Peaches: A Fresh Summer Delight

Enjoy this Sweet Corn Salad with Peaches, a vibrant dish blending sweet peaches and fresh corn, perfect for summer gatherings.
Prep Time 15 minutes
Cook Time 7 minutes
Chilling Time 15 minutes
Total Time 37 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 4 ears Fresh Corn Sweet and crunchy, avoid canned versions.
  • 2 medium Ripe Peaches Juicy and naturally sweet.
  • 1 medium Red Onion Finely chopped for flavor distribution.
  • 1/4 cup Cilantro Use both leaves and stems.
  • 1-2 Avocado Adds creaminess; use ripe.
  • 1 small Jalapeño Thinly sliced or finely diced.
For the Honey-Lime Vinaigrette
  • 3-4 tablespoons Lime Juice Freshly squeezed.
  • 3 teaspoons Honey Natural sweetener.
  • Salt Add to taste.
  • Black Pepper Add to taste.

Equipment

  • Mixing bowl
  • Pot
  • Knife
  • spatula
  • whisk

Method
 

Preparation Steps
  1. Bring a large pot of water to a boil over high heat. Add fresh corn cobs and cook for about 5-7 minutes until tender, bright yellow, and crisp.
  2. Carefully remove the corn from the pot and let it cool completely. Once cooled, use a sharp knife to cut the kernels off the cob into a large mixing bowl.
  3. While the corn cools, wash and prepare the remaining ingredients. Dice the peaches, finely chop the red onion and cilantro, then thinly slice the jalapeño.
  4. In a small bowl, combine the lime juice and honey. Whisk together until the honey fully dissolves, creating a vinaigrette.
  5. Drizzle the vinaigrette over the salad ingredients in the bowl. Toss gently to coat and season with salt. Refrigerate for 10-20 minutes.
  6. Slice the avocados just before serving and mix them into the salad or serve on top of portions.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 100mgPotassium: 230mgFiber: 4gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 20mgIron: 1mg

Notes

Chill the salad before serving for enhanced flavor. Use fresh ingredients for the best taste.

Tried this recipe?

Let us know how it was!