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Sundried Tomato Orzo Pesto Salad

Sundried Tomato Orzo Pesto Salad That'll Brighten Your Day

This Sundried Tomato Orzo Pesto Salad is a refreshing and healthy option for any occasion, bringing vibrant flavors together in just 15 minutes.
Prep Time 15 minutes
Cook Time 8 minutes
Total Time 23 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta can substitute with gluten-free pasta
  • 1/2 cup Pesto store-bought or homemade
  • 2 tablespoons Extra Virgin Olive Oil
  • 1 medium Cucumber diced
  • 1/2 cup Sun-Dried Tomatoes oil-packed or rehydrated
  • 1/2 cup Feta or vegan feta
  • 2 cups Arugula
  • 1 cup Chickpeas cooked
  • 1/4 cup Parsley chopped
  • 2 tablespoons Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Pepper

Equipment

  • Large pot
  • Colander
  • Cutting board
  • Mixing bowl
  • Spoon or spatula

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil over high heat. Once bubbling, add orzo and cook according to package instructions, around 8 minutes, or until al dente. Stir occasionally.
  2. While the orzo cooks, finely dice the cucumber and chop fresh parsley. Set aside in separate bowls.
  3. Once cooked, drain the orzo in a colander and rinse under cold water until cool. This stops the cooking process.
  4. In a large mixing bowl, combine cooled orzo with pesto and olive oil. Toss in cucumber, sun-dried tomatoes, chickpeas, feta (or vegan feta), parsley, arugula, and lemon juice.
  5. Gently mix all ingredients together until well-coated with pesto. Season with salt and pepper to taste.
  6. Your Sundried Tomato Orzo Pesto Salad is ready! Serve immediately or chill for up to an hour for improved flavor.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 10gFat: 15gSaturated Fat: 2gMonounsaturated Fat: 13gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 120mgIron: 2mg

Notes

This salad keeps well in the fridge for up to 5 days. Best enjoyed fresh, but still tasty as leftovers.

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