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Protein Garlic Parmesan Chicken Thighs

Succulent Protein Garlic Parmesan Chicken Thighs in 25 Minutes

Delicious Protein Garlic Parmesan Chicken Thighs that are quick to make and packed with flavor.
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Prep Time 10 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 40 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: Italian
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken thighs Ensure they are patted dry
  • 2 tablespoons olive oil Can substitute with avocado oil
For the Coating
  • 4 cloves minced garlic Fresh is best
  • 1/2 cup freshly grated parmesan cheese Pre-grated can be used but may not crisp as well
  • 1 teaspoon dried oregano Crush before adding for better flavor
  • to taste salt Kosher salt recommended
  • to taste black pepper
Optional Ingredient
  • to taste fresh parsley Use for garnish, dried can be substituted

Equipment

  • medium mixing bowl
  • baking sheet
  • Oven

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl, combine 4 cloves of minced garlic, ½ cup of freshly grated parmesan cheese, 1 teaspoon of dried oregano, and salt and pepper to taste. Mix until thoroughly combined.
  2. Pat 4 boneless, skinless chicken thighs dry with paper towels. Drizzle with 2 tablespoons of olive oil, rubbing it evenly over both sides.
  3. Firmly press the garlic-parmesan mixture onto each side of the chicken thighs.
  4. Preheat your oven to 375°F (190°C). Arrange coated chicken thighs on a baking sheet lined with parchment paper.
  5. Bake for 25-30 minutes or until golden brown and internal temperature reaches 165°F (74°C).
  6. Remove from the oven and let them rest for about 5 minutes before serving. Garnish with fresh parsley if desired.

Nutrition

Serving: 1thighCalories: 300kcalCarbohydrates: 2gProtein: 28gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 120mgSodium: 300mgPotassium: 350mgVitamin A: 15IUCalcium: 200mgIron: 1mg

Notes

For optimal juiciness, use fresh ingredients and don’t skip the resting step after baking.

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