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Strawberry Overnight Oats

Strawberry Overnight Oats: A Scrumptious Healthy Start

Start your day with Strawberry Overnight Oats, a creamy and nutritious breakfast packed with strawberries, oats, and chia seeds.
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Prep Time 15 minutes
Refrigeration Time 4 hours
Total Time 4 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oats Mix
  • 1 cup Rolled Oats or quick oats
  • 2 tablespoons Chia Seeds optional for thinner consistency
  • 1 cup Greek or Skyr Yogurt or plant-based yogurt
  • 1 cup Non-Dairy Milk unsweetened almond, oat, or soy milk
  • 2 tablespoons Maple Syrup or honey if not vegan
  • 1 teaspoon Vanilla Extract can substitute with almond extract
  • 1 cup Chopped Strawberries or your favorite berries

Equipment

  • Mixing bowl
  • Airtight Containers

Method
 

Preparation
  1. In a large mixing bowl, combine rolled oats, chia seeds, yogurt, non-dairy milk, maple syrup, and vanilla extract. Gently fold in chopped strawberries.
  2. Evenly distribute the mixture into airtight containers, filling them about ¾ full.
  3. Refrigerate for at least 4 hours or overnight.
  4. Before serving, stir the oats and add additional non-dairy milk if needed. Top with extra strawberries or nut butter.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 60gProtein: 10gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 5mgSodium: 150mgPotassium: 500mgFiber: 8gSugar: 12gVitamin A: 200IUVitamin C: 30mgCalcium: 200mgIron: 2mg

Notes

Enjoy within the first 3 days for the best texture. Can freeze for 2-3 months.

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