Go Back
+ servings
Spring Pea and Mint Pasta Salad

Spring Pea and Mint Pasta Salad: A Bright Taste of Spring

This Spring Pea and Mint Pasta Salad is a refreshing dish that captures the essence of spring with vibrant ingredients and a burst of flavors.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 250

Ingredients
  

For the Pasta Salad
  • 2 cups short pasta (fusilli or rotini)
  • 1 cup fresh or frozen peas Star ingredient
  • 2 medium scallions Sliced
  • 1 medium shallot Finely chopped
  • 1/2 cup fresh mint Chopped
  • 1/4 cup Italian parsley Chopped
  • 1 medium lemon (zest and juice) For acidity
  • 1/4 cup extra virgin olive oil For dressing
  • 1 cup pea shoots or baby greens Spinach or arugula can be used
  • 1 tablespoon truffle oil Optional
  • 1/2 cup goat cheese Omit for vegan option
  • to taste salt and pepper For seasoning
For the Dressing
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons lemon juice

Equipment

  • Large pot
  • Mixing bowl

Method
 

Step-by-Step
  1. Bring a large pot of salted water to a rolling boil. Add your chosen pasta, cooking according to package instructions for about 8–10 minutes until al dente. In the final minute, gently stir in fresh or frozen peas.
  2. In a spacious mixing bowl, combine the drained pasta and peas while they're still warm. Toss gently to mix them evenly.
  3. Introduce sliced scallions, finely chopped shallot, and both fresh mint and parsley into the bowl. Squeeze the juice of one lemon and sprinkle its zest over the mixture. Toss gently until well combined.
  4. Drizzle extra virgin olive oil over the salad, ensuring each ingredient receives a coating of richness. Season with salt and freshly cracked pepper.
  5. Serve your salad warm or let it chill in the refrigerator for at least 30 minutes if preferred cold.
  6. Before serving, taste your salad and adjust seasoning with extra salt, pepper, or lemon juice if needed.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 5gSugar: 2gVitamin A: 700IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

This salad can be made ahead and stored in the fridge for up to 3 days. Refresh it with olive oil and lemon juice before serving.

Tried this recipe?

Let us know how it was!