Go Back
–+ servings
Spinach Dip Pasta Salad

Spinach Dip Pasta Salad: Creamy Make-Ahead Delight for All

A delicious Spinach Dip Pasta Salad, combining the classic flavors of spinach artichoke dip with pasta, perfect for potlucks and easy meal prep.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 4 hours
Total Time 6 hours 5 minutes
Servings: 6 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad Base
  • 8 ounces Penne Pasta Cook to al dente for optimal texture.
  • 6 cups Fresh Baby Spinach Fresh is preferred, but frozen works too.
  • 14 ounces Artichoke Hearts Canned or jarred varieties are convenient.
For the Creamy Dressing
  • 1 cup Sour Cream Substitute with Greek yogurt for a lighter option.
  • 1/2 cup Mayonnaise Consider a reduced-fat option for a healthier version.
  • 1 teaspoon Garlic Powder Use fresh garlic for a stronger flavor.
  • 1 teaspoon Onion Powder Adjust according to taste.
  • 1/2 teaspoon Salt Essential for seasoning.
  • 1/2 teaspoon Pepper Adjust according to taste.
  • 1 tablespoon Dried Parsley Optional; fresh parsley can be used.

Equipment

  • large mixing bowl
  • non-stick pan
  • Colander

Method
 

Step-by-Step Instructions
  1. In a non-stick pan, heat over medium-low heat and add fresh baby spinach. Gently sauté for about 2-3 minutes until wilted, then cool.
  2. In a large bowl, combine sour cream, mayonnaise, garlic powder, onion powder, salt, pepper, and dried parsley. Stir until smooth.
  3. Cook penne pasta in salted water according to package instructions, about 8-10 minutes, until al dente. Drain and rinse under cold water.
  4. Add cooled penne pasta and sautéed spinach to the creamy dressing mixture, folding to coat evenly.
  5. Cover and refrigerate for at least 4 hours or overnight before serving. Stir gently and garnish with parsley if desired.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 10gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 450mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

This salad can be stored in an airtight container for up to 3 days. Perfect for meal prep and gatherings.

Tried this recipe?

Let us know how it was!