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Spicy Vegan Soba Noodles

Spicy Vegan Soba Noodles Ready in Just 20 Minutes

Discover the quick and flavorful Spicy Vegan Soba Noodles, a perfect blend of chewy noodles, fresh veggies, and zesty umami sauce.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Dinner
Cuisine: Asian, Japanese, Vegan
Calories: 350

Ingredients
  

For the Noodles
  • 200 grams Soba Noodles Whole wheat for additional nutrition
For the Vegetables
  • 1 cup Edamame Shelled, cooked
  • 1 medium Carrot Cut into matchsticks
  • 4 pieces Radishes Thinly sliced
  • 1/4 cup Cilantro For garnish, optional parsley
For the Sauce
  • 3 tablespoons Toasted Sesame Oil Essential for umami flavor
  • 2 tablespoons Soy Sauce or Tamari Tamari for gluten-free
  • 1 tablespoon Mustard Dijon or spicy recommended
  • 1 tablespoon Sriracha Adjust based on spice preference
  • 1 tablespoon Maple Syrup Can substitute with agave or brown sugar
  • 2 cloves Garlic Minced
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds Ensure they are toasted

Equipment

  • Large pot
  • Colander
  • Medium bowl
  • large mixing bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Prep the vegetables: Peel the carrot and cut it into matchsticks. Slice the radishes thinly. If using frozen edamame, cook according to package instructions, about 5 minutes.
  2. Cook the soba noodles: Bring salted water to a boil, add noodles, and cook for 7-8 minutes. Drain and rinse under cold water.
  3. Make the sauce: In a bowl, whisk together toasted sesame oil, soy sauce or tamari, mustard, sriracha, maple syrup, and minced garlic until smooth.
  4. Combine: In a mixing bowl, combine the cooked noodles and vegetables. Pour the sauce over and toss gently.
  5. Serve: Garnish with chopped cilantro and toasted sesame seeds. Serve warm or chilled.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 50gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 6gMonounsaturated Fat: 3gSodium: 800mgPotassium: 500mgFiber: 10gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Notes

Rinse the noodles after cooking to avoid stickiness. Use quality ingredients for best flavor. Adjust spice levels according to preference. Perfect for meal prep, storing leftovers in the fridge for up to 3-4 days.

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