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SPICY TUNA CUCUMBER SALAD

Spicy Tuna Cucumber Salad: A Quick, Fresh Summer Delight

Enjoy a refreshing Spicy Tuna Cucumber Salad that's quick to make and packed with flavors for summer.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 2 servings
Course: Salads
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 0.75 whole long English cucumber Provides crunch and hydration; Persian cucumber can be used as a substitute.
  • 0.5 whole medium avocado Adds creaminess and healthy fats; can substitute with mashed banana or omit.
  • 2 oz canned tuna in water A source of lean protein; substitute with hard-boiled eggs or baked salmon.
  • 1 tablespoon hemp hearts Offers extra protein and healthy fats; chia seeds are an alternative.
  • 0.25 cup fresh parsley, chopped Adds freshness and flavor; mint or cilantro can be used instead.
For the Dressing
  • 0.5 whole lemon Juice provides acidity for brightness; lime juice can be a substitute.
  • 1 tablespoon tamari (or soy sauce) Imparts umami flavor; regular soy sauce can replace if gluten-free is not a concern.
  • 1 tablespoon olive oil Contributes healthy fat; avocado oil is a lighter alternative.
  • salt to taste
  • black pepper to taste

Equipment

  • Mixing bowl
  • sharp knife
  • small bowl
  • whisk

Method
 

Instructions
  1. Wash and dry the long English cucumber, then slice it into thin rounds, about ¼-inch thick, and transfer to a large mixing bowl.
  2. Dice the half avocado into small cubes and add to the bowl with the cucumber.
  3. Open the can of tuna, drain it, flake it with a fork, and mix it into the bowl.
  4. Sprinkle in the tablespoon of hemp hearts and finely chop the parsley, then add it to the bowl. Gently combine all ingredients.
  5. In a small bowl, squeeze the juice of half a lemon and add tamari and olive oil, whisking to combine.
  6. Drizzle the dressing over the salad, season with salt and pepper to taste, and gently toss the mixture.
  7. Serve immediately for the freshest flavor.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 10gProtein: 19gFat: 25gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gCholesterol: 35mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 2gVitamin A: 400IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

For the best salad experience, dress just before serving to maintain texture and freshness. Consider adding other veggies for more flavor and texture, and avoid over-mixing to keep chunks intact.

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