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Spiced Orange Clove Overnight Oats

Spiced Orange Clove Overnight Oats for Cozy Mornings

Enjoy the delightful Spiced Orange Clove Overnight Oats, a cozy breakfast that warms both body and soul.
Prep Time 5 minutes
Refrigeration Time 6 hours
Total Time 6 hours 5 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 320

Ingredients
  

For the Base
  • 1 cup rolled oats quick oats can be used, but avoid steel-cut oats
  • 1 cup almond milk or any dairy or plant-based milk
  • 1/2 cup plain Greek yogurt substitute with coconut yogurt for dairy-free
For the Flavor
  • 2 tablespoons maple syrup can be replaced with honey or a sugar-free alternative
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon ground cloves use sparingly
  • 1/2 teaspoon ground cinnamon
  • 1 orange zest fresh zest is key for flavor
  • 1 pinch salt
For Texture
  • 1 tablespoon chia seeds flax seeds can be used as a substitute
For Garnish (Optional)
  • 1 orange slices for topping

Equipment

  • Mixing bowl
  • mason jar
  • whisk

Method
 

Step-by-Step Instructions
  1. In a medium mixing bowl or a mason jar, add rolled oats and pour in almond milk. Stir gently until the oats soften.
  2. Add plain Greek yogurt and maple syrup to the mixture. Blend smoothly until there are no clumps.
  3. Sprinkle in vanilla extract, ground cloves, ground cinnamon, and a pinch of salt. Stir well until evenly distributed.
  4. Stir in chia seeds and orange zest. Mix thoroughly ensuring no clumps are formed.
  5. Seal with a lid or plastic wrap and refrigerate for at least 6 hours or overnight.
  6. In the morning, stir and serve cold in a bowl, topped with orange slices and extra maple syrup if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 50gProtein: 10gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 400mgFiber: 8gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

Use freshly grated orange zest for maximum flavor and ensure all ingredients are well mixed to avoid clumping. Steel-cut oats should not be used.

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