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Southwest Ground Beef Casserole

Southwest Ground Beef Casserole: A Family Favorite Delight

This Southwest Ground Beef Casserole combines savory ground beef, black beans, and corn topped with melted cheese—a quick and satisfying dinner option.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Southwestern
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Ground Beef can substitute with ground turkey or chicken
  • 1 Onion diced; can use shallots for a milder flavor
  • 1 Green Bell Pepper chopped; red or yellow can be used for a sweeter taste
  • 2 cloves Garlic minced; can use garlic powder in a pinch
  • 1 can Black Beans can swap for kidney beans or pinto beans
  • 1 cup Corn frozen corn can be used instead of canned
  • 1 can Diced Tomatoes with Green Chilies fresh tomatoes can be used with added spices
  • 1 tablespoon Chili Powder can use taco seasoning for a different flavor
  • 1 teaspoon Cumin can replace with smoked paprika
  • 1 teaspoon Paprika smoked paprika can give a different depth
  • to taste Salt and Pepper essential for seasoning
  • 2 cups Cooked Rice can use quinoa for a healthier grain option
  • 2 cups Shredded Cheddar Cheese can substitute with Monterey Jack or dairy-free cheese
  • 1 cup Crushed Tortilla Chips can use crushed crackers or panko

Equipment

  • Large skillet
  • Mixing bowl
  • 9x13 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a large skillet, add the ground beef and cook for 7 to 10 minutes until browned. Drain excess fat.
  3. Add diced onions, chopped bell peppers, and minced garlic to the skillet. Sauté for about 5 minutes until softened.
  4. Stir in black beans, corn, diced tomatoes, chili powder, cumin, paprika, salt, and pepper. Cook for another 5 minutes.
  5. In a mixing bowl, combine the cooked rice with the beef and vegetable mixture and stir until incorporated.
  6. Grease a 9x13-inch baking dish and pour the mixture into it, spreading evenly.
  7. Sprinkle shredded cheddar cheese on top, followed by crushed tortilla chips.
  8. Bake for 25 to 30 minutes until the cheese is melted and bubbly. Allow to cool for 5 minutes before serving.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 250mgIron: 4mg

Notes

This casserole can be made ahead and frozen. Store leftovers in an airtight container in the fridge for up to 3 days.

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