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Vegetarian Meatloaf

Savory Vegetarian Meatloaf That Even Meat-Lovers Crave

Enjoy a delicious Vegetarian Meatloaf that satisfies both meat-lovers and plant-based eaters, packed with vegetables and wholesome grains.
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Prep Time 15 minutes
Cook Time 45 minutes
Cooling Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Dinner
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 pound Lightlife Gimme Lean Ground Beef or other meat alternatives like Beyond Meat or Impossible Burger
  • 1 cup Oatmeal can be swapped for breadcrumbs
  • 2 slices Whole grain bread (toasted) preferably gluten-free options can be used
For the Flavor
  • 1 medium Onion or shallots/leeks as substitutes
  • 1 medium Green Pepper can be omitted or substituted
  • ½ cup Ketchup BBQ sauce or tomato sauce can be variations
  • 1 teaspoon Garlic Salt fresh minced garlic can be used
  • to taste Pepper freshly cracked black pepper recommended

Equipment

  • Loaf Pan
  • Non-stick skillet
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a non-stick skillet, heat a tablespoon of oil over medium heat. Add chopped onion and diced green pepper, sauté for 5-7 minutes.
  2. Combine the sautéed vegetables with Lightlife Gimme Lean Ground Beef, oatmeal, and crumbled bread in a large mixing bowl.
  3. Transfer the meat mixture into a greased loaf pan, pressing it down firmly to shape it evenly.
  4. Preheat your oven to 375°F (190°C). Cover the loaf pan with aluminum foil and bake for 30 minutes.
  5. Remove the foil, spread ketchup or BBQ sauce over the top, and bake uncovered for an additional 15 minutes.
  6. After baking, let the meatloaf cool for 10 minutes before slicing and serving.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 350mgFiber: 5gSugar: 3gVitamin A: 4IUVitamin C: 30mgCalcium: 2mgIron: 10mg

Notes

This vegetarian meatloaf makes for great leftovers, ideal for sandwiches the next day.

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