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+ servings
Vegan Tofu Omelette

Savory Vegan Tofu Omelette: Fluffy, Delicious, and Quick!

Enjoy a satisfying Vegan Tofu Omelette, packed with protein and customizable to your taste, perfect for a quick breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 omelettes
Course: Breakfast
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Batter
  • 1 block Extra-Firm Tofu pressed and drained
  • 1/4 cup Soy Milk can substitute with almond or oat milk
  • 1 tablespoon Rapeseed Oil can use any neutral oil
  • 1/4 cup Rice Flour essential for texture
  • 2 tablespoons Potato Flour crucial for consistency
  • 1/2 teaspoon Turmeric optional for color
  • 1/2 teaspoon Kala Namak (black salt) optional for flavor
For the Filling
  • 1/4 cup Vegan Cheese optional
  • 1 cup Fresh Spinach can substitute with kale or Swiss chard

Equipment

  • Blender
  • Non-stick frying pan
  • spatula

Method
 

Step-by-Step Instructions
  1. Start by pressing and draining the extra-firm tofu to remove excess moisture. Combine the pressed tofu, soy milk, rapeseed oil, rice flour, potato flour, turmeric, and kala namak in a blender until smooth yet slightly grainy.
  2. Place a non-stick frying pan over medium heat, add a teaspoon of oil, and ensure it coats the pan evenly.
  3. Pour half of the blended tofu mixture into the heated pan and cover, cooking for about 3-4 minutes until the top sets.
  4. Sprinkle kala namak on the set surface, add vegan cheese and fresh spinach on one half of the omelette.
  5. Fold the omelette in half and lower the heat, cooking for another minute to melt the cheese.
  6. Slide the folded omelette onto a plate and garnish as desired.
  7. Return remaining mixture to the pan and repeat the steps to create a second omelette.

Nutrition

Serving: 1omeletteCalories: 200kcalCarbohydrates: 10gProtein: 15gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 3gSugar: 1gVitamin A: 30IUVitamin C: 25mgCalcium: 20mgIron: 15mg

Notes

Customize the fillings based on your preference, adding different vegetables or spices as desired.

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