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Vegan Sunday Roast Dinner with Gravy

Savory Vegan Sunday Roast Dinner with Gravy for Comforting Delights

This Vegan Sunday Roast Dinner with Gravy combines savory seitan roast beef with root vegetables for a delightful meal.
Prep Time 30 minutes
Cook Time 1 hour 5 minutes
Resting Time 10 minutes
Total Time 1 hour 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: Vegan
Calories: 350

Ingredients
  

Marinade / Basting Liquid
  • 1/4 cup Vegan Worcestershire Sauce Substitution: Use tamari for a gluten-free option.
  • 1/4 cup Soy Sauce Substitution: Coconut aminos for a soy-free variant.
  • 1/4 cup Melted Vegan Butter Substitution: Any plant-based fat.
  • 1/2 cup Dry Red Wine Substitution: Replace with veggie stock for a non-alcoholic version.
  • 2 tablespoons Brown Sugar
  • 1 teaspoon Dried Thyme
  • 2 tablespoons Fresh Rosemary Substitution: Use half the amount of dried rosemary.
Vegetables
  • 1 large Yellow or Red Onion
  • 3 medium Carrots
  • 2 stalks Celery
  • 4 medium Yukon Gold Potatoes
Seitan Roast (Dry)
  • 1 cup Vital Wheat Gluten Essential for making seitan.
  • 1/4 cup Nutritional Yeast
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Smoked Paprika
  • 1 teaspoon Ground Mustard
Seitan Roast (Wet)
  • 1 can Canned Chickpeas
  • 1 medium Yellow Onion Minced
  • 1 tablespoon Soy Sauce
  • 2 tablespoons Vegan Worcestershire Sauce Adds additional depth.
  • 2 tablespoons Extra Virgin Olive Oil
  • 2 tablespoons Tomato Paste
  • 1 cup Veggie Stock

Equipment

  • Mixing bowl
  • Food Processor
  • Baking Dish
  • Oven

Method
 

Preparation
  1. In a medium bowl, combine the vegan Worcestershire sauce, soy sauce, melted vegan butter, dry red wine, brown sugar, dried thyme, and fresh rosemary. Whisk until well blended. Meanwhile, chop your root vegetables—onion, carrots, celery, and potatoes—and scatter them across a greased 9x13” baking dish to ensure even roasting.
  2. In a large mixing bowl, whisk together the vital wheat gluten, nutritional yeast, garlic powder, smoked paprika, and ground mustard. In a food processor, pulse the canned chickpeas and minced onion until smooth. Transfer this mixture into the dry ingredients, adding soy sauce, vegan Worcestershire sauce, extra virgin olive oil, tomato paste, and veggie stock. Mix thoroughly, then knead for about 1 minute to form a moist, cohesive seitan loaf.
Cooking
  1. Preheat your oven to 375°F (190°C). Once your seitan is shaped into a log, place it alongside the chopped vegetables in the baking dish. Drizzle ¾ of the prepared marinade over everything, ensuring even coverage. Cover the dish with aluminum foil and bake for 45 minutes, allowing the flavors to meld while the vegetables begin to soften.
  2. After the initial baking time, remove the foil and baste the seitan and vegetables with the remaining marinade, stirring the veggies gently. Return the uncovered dish to the oven and bake for an additional 20-25 minutes. Watch for the seitan to develop a beautiful golden-brown crust and for the vegetables to become caramelized and tender.
  3. Once finished, take the dish out of the oven and let it cool for 5-10 minutes. Carefully slice the seitan log into thick pieces and serve warm with the caramelized vegetables and generous spoonfuls of creamy mushroom gravy.

Nutrition

Serving: 1portionCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 15mgCalcium: 50mgIron: 3mg

Notes

Kneading for just one minute ensures your seitan remains tender. Baste during the second half of baking for enhanced caramelization.

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