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Spinach Artichoke Salmon Skillet

Savory Spinach Artichoke Salmon Skillet for Busy Weeknights

A delightful Spinach Artichoke Salmon Skillet that's quick to prepare and filled with creamy flavors, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Salmon
  • 4 fillets Salmon substitute with chicken or tofu
  • 2 tablespoons Extra-Virgin Olive Oil can replace with avocado oil
  • 1 teaspoon Paprika use smoked paprika for extra kick
  • 1 teaspoon Dried Thyme fresh thyme can be used
  • 1 teaspoon Garlic Powder fresh minced garlic works well
  • to taste Kosher Salt
  • to taste Black Pepper
For the Vegetables and Orzo
  • 2 medium Shallots substitute with onion or leeks
  • 2 cloves Garlic fresh recommended
  • 1 teaspoon Crushed Red Pepper Flakes omit for milder dish
  • 1 cup Dry Orzo Pasta can use quinoa or gluten-free pasta
  • 2 cups Vegetable or Chicken Broth opt for low-sodium
For the Creaminess
  • 1 tablespoon Dijon Mustard yellow mustard can be used
  • 1 cup Heavy Cream substitute with half-and-half or coconut milk
For the Final Touches
  • 2 cups Fresh Baby Spinach kale can be swapped
  • 1 cup Marinated Artichoke Hearts canned artichokes will work
  • 1/2 cup Grated Parmesan or Pecorino Romano Cheese nutritional yeast for dairy-free
  • 1 medium Lemon zest and juice for brightness

Equipment

  • Large skillet

Method
 

Preparation Steps
  1. Drizzle salmon fillets with olive oil and season with paprika, thyme, garlic powder, salt, and pepper. Heat skillet and cook salmon skin-side down for 3 minutes, then flip and cook for another 3 minutes until medium-rare. Set aside.
  2. In the same skillet, add more olive oil if needed, and sauté chopped shallots and minced garlic for 2 minutes until translucent. Stir in red pepper flakes.
  3. Introduce orzo, broth, and Dijon mustard to the skillet. Bring to a gentle boil, then reduce heat to simmer for about 12 minutes until orzo is almost al dente.
  4. Remove the lid and increase heat slightly. Stir in heavy cream and spinach, cooking for 1-2 minutes until spinach wilts and sauce thickens.
  5. Fold in artichoke hearts and Parmesan. Return salmon to pan, simmer for 3 minutes until heated through. Garnish with lemon zest and juice.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 2gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 3mg

Notes

Prep all ingredients ahead for efficiency. Aim for medium-rare salmon for best results. Adjust spiciness based on preference. Store leftovers in an airtight container for up to 2 days.

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