Go Back
–+ servings
picnic idea Three Cheese Mini Quiches

Savory Picnic Idea: Three Cheese Mini Quiches Delight

These savory Three Cheese Mini Quiches are a perfect picnic idea, combining gooey cheeses and spicy jalapeños in a quick, high-protein bite.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 12 quiches
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Tortilla Shells
  • 3 pieces Flour Tortillas Corn tortillas can be used for a gluten-free alternative.
For the Egg Mixture
  • 6 large Eggs Egg whites can lighten the recipe if desired.
  • 1 teaspoon Salt Adjust according to dietary needs.
  • 1 teaspoon Pepper Freshly cracked black pepper offers the best taste.
  • 1 teaspoon Garlic Powder For a stronger taste, fresh minced garlic works well.
  • 1 teaspoon Paprika Try smoked paprika for a different flavor twist.
For the Cheesy Filling
  • 1 cup Cottage Cheese Greek yogurt can serve as a low-fat substitute.
  • 1/2 cup Parmesan Cheese Swap with Pecorino Romano for something different.
  • 1 cup Shredded Cheddar Cheese Any melty cheese like Monterey Jack can be used as a replacement.
For the Kick
  • 1/4 cup Chopped Jalapeños Bell peppers are a milder alternative if preferred.

Equipment

  • Cupcake Pan
  • 4-inch round cutter
  • Oven

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C). Cut rounds from each flour tortilla and press into a greased cupcake pan.
  2. Crack one egg into each tortilla-lined cup.
  3. Combine salt, pepper, garlic powder, and paprika. Sprinkle generously over each quiche.
  4. Gently whisk the egg in each cup to mix in the seasonings.
  5. Evenly distribute the cottage cheese, Parmesan, cheddar, and chopped jalapeños across the quiches.
  6. Bake for 20 to 25 minutes until the egg is puffed and tortillas are lightly browned.
  7. Let them cool slightly in the pan, then carefully lift them out and serve warm.

Nutrition

Serving: 1quicheCalories: 150kcalCarbohydrates: 12gProtein: 10gFat: 8gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 150mgSodium: 250mgPotassium: 150mgFiber: 1gSugar: 1gVitamin A: 10IUVitamin C: 2mgCalcium: 15mgIron: 5mg

Notes

Make sure the tortillas fit snugly in the cupcake pan to prevent leaks. Store leftovers in an airtight container in the fridge for up to three days.

Tried this recipe?

Let us know how it was!