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–+ servings
High Protein Cottage Cheese Egg Casserole

Savory High Protein Cottage Cheese Egg Casserole Brunch Delight

Enjoy a nutritious start to your day with this High Protein Cottage Cheese Egg Casserole, perfect for meal prep and family-friendly.
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Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 15 minutes
Total Time 1 hour 10 minutes
Servings: 6 slices
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Cottage Cheese Low-fat or full-fat as per preference
  • 6 large Eggs Beaten
  • 1 cup Oats Can replace with almond flour for gluten-free
  • 1 cup Bell Peppers Chopped, any color
  • 1 cup Spinach Fresh or frozen
  • 1 cup Cheese Shredded (e.g., cheddar, mozzarella)
  • 1 tablespoon Baking Powder Use fresh for best results
  • Seasonings Salt, pepper, garlic powder to taste
Optional Add-Ins
  • Herbs Such as chives or parsley, finely chopped
  • Tomatoes Diced fresh or canned
  • Zucchini or Mushrooms Chopped finely

Equipment

  • Mixing bowl
  • whisk
  • Baking Dish

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine cottage cheese, beaten eggs, and oats. Stir in seasonings. Set aside.
  2. In a separate bowl, whisk together whole wheat flour and baking powder until combined. Mix in any herbs or spices.
  3. Fold the dry ingredients into the wet mixture until just combined. Preheat oven to 350°F (175°C).
  4. Chop bell peppers and spinach, then fold into the batter along with shredded cheese. Mix until evenly distributed.
  5. Grease a baking dish and pour the mixture in. Bake for 35–40 minutes until golden brown.
  6. Cool for 10–15 minutes, slice, and serve warm. Perfect for meal prep!

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 20gProtein: 18gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 150mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 1000IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container in the fridge for 3-5 days. Can freeze portions for up to 3 months.

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