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Savory Diced Sweet Potato Hash

Savory Diced Sweet Potato Hash: Comfort Food Made Easy

This Savory Diced Sweet Potato Hash combines sweet potatoes, spices, and veggies for a satisfying, healthy meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Preheating Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Breakfast
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Hash
  • 4 cups Diced Sweet Potatoes Substitute with butternut squash for a different flavor profile.
  • 2 tablespoons Olive Oil Swap with avocado oil for a higher smoke point.
  • 1 cup Bell Peppers Use mixed colors for variety.
  • 1 medium Onion Red or yellow work well; shallots for milder taste.
  • 1 teaspoon Garlic Powder
For Seasoning
  • 1 teaspoon Salt Adjust according to taste.
  • 1/2 teaspoon Black Pepper Freshly cracked is best.
  • 1 teaspoon Paprika Consider smoked paprika for more flavor.
  • 1/2 teaspoon Cumin Just a pinch elevates the dish.
For Toppings (Optional)
  • 1/4 cup Fresh Herbs (parsley or cilantro) Add before serving.
  • 1 medium Avocado Dice fresh for topping.
  • 1/4 cup Feta Cheese Use nutritional yeast for a dairy-free option.

Equipment

  • Air Fryer

Method
 

Preparation Steps
  1. Preheat your air fryer to 375°F (190°C).
  2. Wash and peel the sweet potatoes, then chop them into uniform dice, about ½-inch in size.
  3. Chop bell peppers and onion into small pieces and combine with diced sweet potatoes.
  4. Drizzle with olive oil and add salt, pepper, paprika, and cumin. Toss to coat evenly.
  5. Place the mixture into the air fryer basket in a single layer and cook for 15-20 minutes, shaking halfway.
  6. Check for doneness; sweet potatoes should be soft but not mushy. Air fry longer if needed.
  7. Serve with optional toppings like fresh herbs, avocado, or feta cheese.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 35gProtein: 4gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 300mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 18000IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

For crispiness, soak diced sweet potatoes in water for 30 minutes before cooking. Ensure even cooking by cutting uniform sizes.

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