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Cucumber Carrot Salad

Savory Cucumber Carrot Salad: A Crunchy Refreshing Delight

Enjoy this Cucumber Carrot Salad, a refreshing and healthy side dish that's easy and quick to make.
Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 120

Ingredients
  

For the Salad
  • 1 large Cucumber julienned or thinly sliced
  • 2 large Carrots julienned or finely shredded
  • 2 tablespoons Sesame Seeds
  • 1/4 cup Fresh Parsley or Cilantro roughly chopped
For the Dressing
  • 1 clove Garlic minced
  • 3 tablespoons Olive Oil
  • 2 tablespoons Lemon Juice
  • 1 teaspoon Gochugaru Korean Red Chili Flakes
  • 1 tablespoon Soy Sauce
  • 1 teaspoon Sugar or Maple Syrup
Optional Add-ins
  • 1 cup Carrot Ribbons
  • 1/4 cup Green Onion sliced
  • 1/4 cup Roasted Peanuts or Cashews

Equipment

  • sharp knife
  • Box grater
  • Mixing bowl
  • salad bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Wash the cucumber and carrots under cool running water, then dry them. Julienne the cucumber and shred or julienne the carrots.
  2. In a small mixing bowl, combine olive oil, lemon juice, gochugaru, soy sauce, and sugar or maple syrup. Whisk thoroughly for about 30 seconds until glossy.
  3. In a large salad bowl, combine the julienned cucumber, shredded carrots, minced garlic, and roughly chopped parsley or cilantro. Toss gently.
  4. Pour the dressing over the vegetables and toss until all pieces are coated.
  5. Sprinkle sesame seeds over the salad and toss gently to incorporate.
  6. Let the salad rest at room temperature for about 10 minutes for best flavor.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 12gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 3gVitamin A: 3000IUVitamin C: 20mgCalcium: 50mgIron: 1mg

Notes

Store chopped veggies and dressing separately for up to 24 hours to maintain freshness and crunch. Adjust the heat by starting with less gochugaru, and add more to taste.

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